Hyranking

🇳🇱Joska Koch

NED

14 races|5 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
1:05:24
Heerenveen 2025 · May 2025
Top 10%#9,358 / 150,321
🇳🇱HeerenveenMay 25
1:05:24#26
🇳🇱RotterdamFeb 25
1:08:58#98
Avg 1:07:11·2 races
HYROX TEAM RELAYWomen
1:05:56
Cologne 2025 · Apr 2025
Top 5%#274 / 10,069
🇳🇱UtrechtNov 25
1:09:50#9
🇩🇪CologneApr 25
1:05:56#2
Avg 1:07:53·2 races
HYROX DOUBLESWomen
1:12:07
Maastricht 2025 · Sep 2025
Top 10%#10,985 / 148,518
🇳🇱MaastrichtSep 25
1:12:07#123
🇧🇪BelgiumApr 25
1:13:52#64
🇳🇱MaastrichtJan 24
1:19:46#78
Avg 1:15:15·3 races
HYROX PRO DOUBLESWomen
1:13:13
Maastricht 2025 · Sep 2025
Top 50%#3,827 / 14,727
🇳🇱AmsterdamJan 26
1:19:17#145
🇳🇱MaastrichtSep 25
1:13:13#42
🇳🇱MaastrichtSep 25
1:21:00#81
🇩🇪FrankfurtDec 24
1:16:19#32
Avg 1:17:27·4 races
HYROXWomen
1:14:53
Utrecht 2025 · Nov 2025
Top 10%#8,801 / 144,060
🇳🇱UtrechtNov 25
1:14:53#36
Avg 1:14:53·1 race
HYROX PROWomen
1:21:19
Malaga 2026 · Apr 2026
Top 50%#8,320 / 23,823
🇪🇸MalagaApr 26
1:21:19#79
🇳🇱AmsterdamOct 24
1:34:48#95
Avg 1:28:03·2 races

Station Profile

vs 6,594 peers (1:05:53–1:20:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.2%
Sled Push+7.0%
Sled Pull+5.3%

Weaknesses

Sandbag-12.0%
Burpees-6.5%
Farmers-3.7%

Race History

EventTimeRank
🇪🇸MalagaPRO1:21:19#79
🇳🇱AmsterdamPRO DOUBLES1:19:17#145
🇳🇱UtrechtTEAM RELAY1:09:50#9
🇳🇱UtrechtHYROX1:14:53#36
🇳🇱MaastrichtPRO DOUBLES1:13:13#42
🇳🇱MaastrichtDOUBLES1:12:07#123
🇳🇱MaastrichtPRO DOUBLES1:21:00#81
🇳🇱HeerenveenDOUBLES1:05:24#26
🇩🇪CologneTEAM RELAY1:05:56#2
🇧🇪BelgiumDOUBLES1:13:52#64
🇳🇱RotterdamDOUBLES1:08:58#98
🇩🇪FrankfurtPRO DOUBLES1:16:19#32
🇳🇱AmsterdamPRO1:34:48#95
🇳🇱MaastrichtDOUBLES1:19:46#78

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits
Run 114r
Fast
3:54
Avg
4:52
Slow
6:29
Run 214r
Fast
4:01
Avg
4:44
Slow
5:40
Run 314r
Fast
3:47
Avg
4:52
Slow
5:50
Run 414r
Fast
4:09
Avg
4:55
Slow
5:46
Run 513r
Fast
4:22
Avg
5:02
Slow
5:36
Run 614r
Fast
4:02
Avg
4:56
Slow
5:43
Run 714r
Fast
4:05
Avg
4:56
Slow
5:41
Run 814r
Fast
3:24
Avg
5:03
Slow
6:18
Run Total14r
Fast
33:45
Avg
38:59
Slow
46:02
Best Run14r
Fast
3:24
Avg
4:33
Slow
5:30
Workout Splits
SkiErg14r
Fast
4:01
Avg
4:32
Slow
5:11
Sled Push14r
Fast
1:31
Avg
2:19
Slow
3:49
Sled Pull14r
Fast
3:05
Avg
4:05
Slow
6:07
Burpee Broad Jump14r
Fast
2:44
Avg
3:47
Slow
5:03
Row14r
Fast
4:21
Avg
4:52
Slow
5:19
Farmers Carry14r
Fast
1:33
Avg
2:05
Slow
3:44
Sandbag Lunges14r
Fast
0:03
Avg
3:33
Slow
6:26
Wall Balls14r
Fast
3:35
Avg
4:56
Slow
9:56
Roxzone
Roxzone Time14r
Fast
4:15
Avg
5:57
Slow
10:27