🇬🇧Josie Williams

GBR

6 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESWomen

Cardiff 2025 · May 2025

Top 25%#20,257 / 147,927

🇺🇸DallasNov 25

🇬🇧CardiffMay 25

Avg 1:15:48·2 races

HYROX DOUBLESMixed

Las Vegas 2026 · Feb 2026

Top 50%#71,511 / 150,267

🇺🇸Las VegasFeb 26

Avg 1:21:06·1 race

HYROXWomen

London Excel 2025 · Dec 2025

Top 25%#30,967 / 143,856

🇺🇸HoustonMar 26

🇬🇧LondonDec 25

Avg 1:25:06·2 races

HYROX TEAM RELAYWomen

Birmingham 2024 · Oct 2024

Top 50%#3,196 / 10,069

🇬🇧BirminghamOct 24

Avg 1:23:17·1 race

Station Profile

vs 53,178 peers (1:14:47–1:31:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+23.8%

Running+14.9%

Sled Push+3.8%

Weaknesses

Farmers-16.1%

Sandbag-6.8%

SkiErg-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:27:07	#216	#48
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2026	1:21:06	#739	#135
🇬🇧LondonHYROX	HYROX	Dec 2025	1:23:06	#792	#22
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:16:20	#201	#54
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:15:16	#188	#1
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2024	1:23:17	#19	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:33

Avg

5:05

Slow

6:18

Run 26r

Fast

4:20

Avg

4:54

Slow

5:25

Run 36r

Fast

4:14

Avg

5:01

Slow

5:48

Run 46r

Fast

4:22

Avg

5:02

Slow

5:35

Run 56r

Fast

4:36

Avg

5:10

Slow

5:48

Run 66r

Fast

4:27

Avg

5:07

Slow

5:41

Run 76r

Fast

4:19

Avg

5:05

Slow

5:45

Run 86r

Fast

5:16

Avg

5:42

Slow

5:59

Run Total6r

Fast

35:46

Avg

41:05

Slow

43:40

Best Run6r

Fast

4:14

Avg

4:52

Slow

5:25

Workout Splits

SkiErg6r

Fast

4:30

Avg

4:59

Slow

5:21

Sled Push6r

Fast

1:29

Avg

2:16

Slow

2:38

Sled Pull6r

Fast

4:03

Avg

4:54

Slow

6:30

Burpee Broad Jump6r

Fast

3:42

Avg

4:26

Slow

6:15

Row6r

Fast

5:05

Avg

5:18

Slow

5:37

Farmers Carry6r

Fast

1:21

Avg

1:57

Slow

2:28

Sandbag Lunges6r

Fast

2:40

Avg

3:57

Slow

4:44

Wall Balls6r

Fast

3:44

Avg

4:56

Slow

6:24

Roxzone

Roxzone Time6r

Fast

4:03

Avg

7:15

Slow

12:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	5:05	6:18	6
Run 2	4:20	4:54	5:25	6
Run 3	4:14	5:01	5:48	6
Run 4	4:22	5:02	5:35	6
Run 5	4:36	5:10	5:48	6
Run 6	4:27	5:07	5:41	6
Run 7	4:19	5:05	5:45	6
Run 8	5:16	5:42	5:59	6
Run Total	35:46	41:05	43:40	6
Best Run	4:14	4:52	5:25	6
Workout Splits
SkiErg	4:30	4:59	5:21	6
Sled Push	1:29	2:16	2:38	6
Sled Pull	4:03	4:54	6:30	6
Burpee Broad Jump	3:42	4:26	6:15	6
Row	5:05	5:18	5:37	6
Farmers Carry	1:21	1:57	2:28	6
Sandbag Lunges	2:40	3:57	4:44	6
Wall Balls	3:44	4:56	6:24	6
Roxzone
Roxzone Time	4:03	7:15	12:22	6