🇦🇺Josie Watson
AUS
2 races|2 divisions|2 seasons|HYROX PRO, HYROX TEAM RELAY
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbanePRO | 2:01:02 | #250 | |
| 🇦🇺SydneyTEAM RELAY | 1:42:44 | #296 |
Performance Over Time
HYROX TEAM RELAY
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
5:32
Avg
5:48
Slow
6:05
Run 22r
Fast
6:15
Avg
6:31
Slow
6:47
Run 32r
Fast
6:38
Avg
6:43
Slow
6:48
Run 42r
Fast
6:44
Avg
6:46
Slow
6:49
Run 52r
Fast
6:04
Avg
6:38
Slow
7:12
Run 62r
Fast
6:25
Avg
6:49
Slow
7:13
Run 72r
Fast
5:50
Avg
6:30
Slow
7:11
Run 82r
Fast
7:26
Avg
7:39
Slow
7:52
Run Total2r
Fast
52:31
Avg
53:21
Slow
54:12
Best Run2r
Fast
5:50
Avg
6:02
Slow
6:15
Workout Splits
SkiErg2r
Fast
5:21
Avg
5:33
Slow
5:45
Sled Push2r
Fast
1:47
Avg
4:12
Slow
6:37
Sled Pull2r
Fast
8:55
Avg
9:20
Slow
9:46
Burpee Broad Jump2r
Fast
6:02
Avg
7:38
Slow
9:15
Row2r
Fast
4:57
Avg
5:09
Slow
5:22
Farmers Carry2r
Fast
1:56
Avg
3:04
Slow
4:13
Sandbag Lunges2r
Fast
4:15
Avg
4:18
Slow
4:21
Wall Balls2r
Fast
6:04
Avg
7:22
Slow
8:41
Roxzone
Roxzone Time2r
Fast
10:38
Avg
11:57
Slow
13:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:32 | 5:48 | 6:05 | 2 |
| Run 2 | 6:15 | 6:31 | 6:47 | 2 |
| Run 3 | 6:38 | 6:43 | 6:48 | 2 |
| Run 4 | 6:44 | 6:46 | 6:49 | 2 |
| Run 5 | 6:04 | 6:38 | 7:12 | 2 |
| Run 6 | 6:25 | 6:49 | 7:13 | 2 |
| Run 7 | 5:50 | 6:30 | 7:11 | 2 |
| Run 8 | 7:26 | 7:39 | 7:52 | 2 |
| Run Total | 52:31 | 53:21 | 54:12 | 2 |
| Best Run | 5:50 | 6:02 | 6:15 | 2 |
| Workout Splits | ||||
| SkiErg | 5:21 | 5:33 | 5:45 | 2 |
| Sled Push | 1:47 | 4:12 | 6:37 | 2 |
| Sled Pull | 8:55 | 9:20 | 9:46 | 2 |
| Burpee Broad Jump | 6:02 | 7:38 | 9:15 | 2 |
| Row | 4:57 | 5:09 | 5:22 | 2 |
| Farmers Carry | 1:56 | 3:04 | 4:13 | 2 |
| Sandbag Lunges | 4:15 | 4:18 | 4:21 | 2 |
| Wall Balls | 6:04 | 7:22 | 8:41 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:38 | 11:57 | 13:17 | 2 |