Hyranking

🇿🇦Joshua Wilkins

RSA

2 races|2 divisions|1 season|HYROX PRO, HYROX
HYROX PROMen
1:16:06
Cape Town 2026 · Apr 2026
Top 50%#18,631 / 53,208
🇿🇦Cape TownApr 26
1:16:06#53
Avg 1:16:06·1 race
HYROXMen
1:32:40
Johannesburg 2025 · Nov 2025
#172,700 / 276,664
🇿🇦JohannesburgNov 25
1:32:40#178
Avg 1:32:40·1 race

Station Profile

vs 104,870 peers (1:23:24–1:41:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.2%
Sandbag+13.2%
Wall Balls+10.5%

Weaknesses

Burpees-30.1%
Sled Pull-6.2%
Running-5.5%

Race History

EventTimeRank
🇿🇦Cape TownPRO1:16:06#53
🇿🇦JohannesburgHYROX1:32:40#178

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits
Run 12r
Fast
3:23
Avg
3:35
Slow
3:48
Run 22r
Fast
4:35
Avg
5:01
Slow
5:28
Run 32r
Fast
4:58
Avg
5:33
Slow
6:08
Run 42r
Fast
4:53
Avg
5:25
Slow
5:57
Run 52r
Fast
5:06
Avg
5:42
Slow
6:19
Run 62r
Fast
5:01
Avg
5:36
Slow
6:11
Run 72r
Fast
5:02
Avg
5:43
Slow
6:24
Run 82r
Fast
5:11
Avg
5:46
Slow
6:21
Run Total2r
Fast
38:05
Avg
42:19
Slow
46:33
Best Run2r
Fast
4:35
Avg
5:01
Slow
5:28
Workout Splits
SkiErg2r
Fast
3:59
Avg
4:13
Slow
4:27
Sled Push2r
Fast
2:55
Avg
3:20
Slow
3:46
Sled Pull2r
Fast
5:40
Avg
5:52
Slow
6:04
Burpee Broad Jump2r
Fast
3:42
Avg
5:45
Slow
7:48
Row2r
Fast
4:32
Avg
4:34
Slow
4:36
Farmers Carry2r
Fast
1:56
Avg
1:58
Slow
2:00
Sandbag Lunges2r
Fast
4:20
Avg
4:37
Slow
4:55
Wall Balls2r
Fast
5:22
Avg
6:03
Slow
6:45
Roxzone
Roxzone Time2r
Fast
4:20
Avg
5:45
Slow
7:11