🇬🇧Joshua Symes

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:08:50

Birmingham 2025 · Oct 2025

Top 50%#40,929 / 151,661

🇬🇧BirminghamOct 25

1:08:50#989

Avg 1:08:50·1 race

HYROX DOUBLESMixed

1:24:37

London 2024 · Nov 2024

#88,120 / 151,075

🇬🇧LondonNov 24

1:24:37#837

Avg 1:24:37·1 race

HYROXMen

1:25:00

London Olympia 2026 · Mar 2026

Top 50%#122,863 / 277,238

🇬🇧LondonMar 26

1:25:00#1338

Avg 1:25:00·1 race

Station Profile

vs 116,189 peers (1:16:30–1:33:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+19.8%

Sled Push+10.5%

Farmers+8.7%

Weaknesses

Burpees-18.3%

Wall Balls-17.0%

Sandbag-11.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:25:00	#1338	#209
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:08:50	#989	#31
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:24:37	#837	#409

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:52

Avg

5:42

Slow

6:56

Run 23r

Fast

4:30

Avg

4:49

Slow

5:17

Run 33r

Fast

4:31

Avg

5:02

Slow

5:40

Run 43r

Fast

4:31

Avg

5:06

Slow

5:54

Run 53r

Fast

4:37

Avg

5:07

Slow

5:46

Run 63r

Fast

4:31

Avg

5:06

Slow

5:55

Run 73r

Fast

4:38

Avg

5:10

Slow

5:57

Run 83r

Fast

4:27

Avg

5:54

Slow

7:11

Run Total3r

Fast

37:00

Avg

41:55

Slow

47:27

Best Run3r

Fast

4:27

Avg

4:48

Slow

5:17

Workout Splits

SkiErg3r

Fast

3:52

Avg

4:08

Slow

4:21

Sled Push3r

Fast

2:15

Avg

2:27

Slow

2:38

Sled Pull3r

Fast

3:02

Avg

3:36

Slow

3:55

Burpee Broad Jump3r

Fast

3:16

Avg

4:38

Slow

6:22

Row3r

Fast

4:16

Avg

4:36

Slow

4:54

Farmers Carry3r

Fast

1:36

Avg

1:44

Slow

1:59

Sandbag Lunges3r

Fast

3:33

Avg

4:21

Slow

5:45

Wall Balls3r

Fast

4:06

Avg

5:29

Slow

7:54

Roxzone

Roxzone Time3r

Fast

5:57

Avg

6:35

Slow

7:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:52	5:42	6:56	3
Run 2	4:30	4:49	5:17	3
Run 3	4:31	5:02	5:40	3
Run 4	4:31	5:06	5:54	3
Run 5	4:37	5:07	5:46	3
Run 6	4:31	5:06	5:55	3
Run 7	4:38	5:10	5:57	3
Run 8	4:27	5:54	7:11	3
Run Total	37:00	41:55	47:27	3
Best Run	4:27	4:48	5:17	3
Workout Splits
SkiErg	3:52	4:08	4:21	3
Sled Push	2:15	2:27	2:38	3
Sled Pull	3:02	3:36	3:55	3
Burpee Broad Jump	3:16	4:38	6:22	3
Row	4:16	4:36	4:54	3
Farmers Carry	1:36	1:44	1:59	3
Sandbag Lunges	3:33	4:21	5:45	3
Wall Balls	4:06	5:29	7:54	3
Roxzone
Roxzone Time	5:57	6:35	7:53	3