🇿🇦Joshua Mark Phillips
RSA
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX TEAM RELAY
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳BeijingDOUBLES | 1:30:47 | #281 | |
| 🇨🇳ShenzhenTEAM RELAY | 1:46:58 | #196 |
Performance Over Time
HYROX TEAM RELAY
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:59
Avg
5:08
Slow
6:18
Run 22r
Fast
4:59
Avg
5:07
Slow
5:16
Run 32r
Fast
5:16
Avg
5:51
Slow
6:26
Run 42r
Fast
5:28
Avg
5:44
Slow
6:01
Run 52r
Fast
5:33
Avg
6:28
Slow
7:23
Run 62r
Fast
5:26
Avg
5:51
Slow
6:17
Run 72r
Fast
5:28
Avg
7:57
Slow
10:27
Run 82r
Fast
7:31
Avg
7:49
Slow
8:07
Run Total2r
Fast
46:13
Avg
49:54
Slow
53:36
Best Run2r
Fast
4:59
Avg
5:07
Slow
5:16
Workout Splits
SkiErg2r
Fast
4:20
Avg
5:29
Slow
6:38
Sled Push2r
Fast
1:38
Avg
1:53
Slow
2:08
Sled Pull2r
Fast
3:37
Avg
4:12
Slow
4:47
Burpee Broad Jump2r
Fast
3:09
Avg
5:54
Slow
8:39
Row2r
Fast
4:50
Avg
6:11
Slow
7:32
Farmers Carry2r
Fast
1:42
Avg
2:10
Slow
2:38
Sandbag Lunges2r
Fast
5:19
Avg
6:37
Slow
7:56
Wall Balls2r
Fast
4:05
Avg
5:16
Slow
6:28
Roxzone
Roxzone Time2r
Fast
8:04
Avg
11:17
Slow
14:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:59 | 5:08 | 6:18 | 2 |
| Run 2 | 4:59 | 5:07 | 5:16 | 2 |
| Run 3 | 5:16 | 5:51 | 6:26 | 2 |
| Run 4 | 5:28 | 5:44 | 6:01 | 2 |
| Run 5 | 5:33 | 6:28 | 7:23 | 2 |
| Run 6 | 5:26 | 5:51 | 6:17 | 2 |
| Run 7 | 5:28 | 7:57 | 10:27 | 2 |
| Run 8 | 7:31 | 7:49 | 8:07 | 2 |
| Run Total | 46:13 | 49:54 | 53:36 | 2 |
| Best Run | 4:59 | 5:07 | 5:16 | 2 |
| Workout Splits | ||||
| SkiErg | 4:20 | 5:29 | 6:38 | 2 |
| Sled Push | 1:38 | 1:53 | 2:08 | 2 |
| Sled Pull | 3:37 | 4:12 | 4:47 | 2 |
| Burpee Broad Jump | 3:09 | 5:54 | 8:39 | 2 |
| Row | 4:50 | 6:11 | 7:32 | 2 |
| Farmers Carry | 1:42 | 2:10 | 2:38 | 2 |
| Sandbag Lunges | 5:19 | 6:37 | 7:56 | 2 |
| Wall Balls | 4:05 | 5:16 | 6:28 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:04 | 11:17 | 14:31 | 2 |