🇬🇧Joshua Lilley

GBR

5 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMen

Madrid 2023 · Sep 2023

Top 5%#5,632 / 150,467

🇬🇧LondonDec 25

🇩🇰CopenhagenMar 24

🇪🇸MadridSep 23

Avg 1:01:50·3 races

HYROXMen

Birmingham 2022 · Oct 2022

Top 5%#11,555 / 275,788

🇬🇧BirminghamOct 22

Avg 1:06:21·1 race

HYROX PROMen

London 2022 · Nov 2022

Top 50%#14,022 / 52,403

🇬🇧LondonNov 22

Avg 1:13:09·1 race

Station Profile

vs 23,334 peers (53:24–1:05:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+92.8%

Burpees+20.1%

Wall Balls+10.0%

Weaknesses

Farmers-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:02:42	#643	#215
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:03:28	#68	#34
🇪🇸MadridDOUBLES	HYROX DOUBLES	Sep 2023	59:20	#14	#7
🇬🇧LondonPRO	HYROX PRO	Nov 2022	1:13:09	#48	#8
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:06:21	#23	#3

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:56

Avg

3:55

Slow

5:08

Run 25r

Fast

3:09

Avg

3:57

Slow

4:21

Run 35r

Fast

3:17

Avg

4:08

Slow

4:25

Run 45r

Fast

3:30

Avg

4:23

Slow

5:11

Run 55r

Fast

3:30

Avg

4:16

Slow

4:37

Run 65r

Fast

3:32

Avg

4:14

Slow

4:41

Run 75r

Fast

3:38

Avg

4:21

Slow

4:43

Run 85r

Fast

4:41

Avg

4:53

Slow

5:16

Run Total5r

Fast

28:11

Avg

34:05

Slow

36:24

Best Run5r

Fast

3:09

Avg

3:45

Slow

4:18

Workout Splits

SkiErg5r

Fast

3:37

Avg

3:51

Slow

4:02

Sled Push5r

Fast

1:31

Avg

2:23

Slow

4:33

Sled Pull5r

Fast

2:22

Avg

3:06

Slow

4:05

Burpee Broad Jump5r

Fast

1:59

Avg

2:27

Slow

3:02

Row5r

Fast

0:18

Avg

3:29

Slow

4:26

Farmers Carry5r

Fast

1:28

Avg

1:37

Slow

1:46

Sandbag Lunges5r

Fast

2:41

Avg

3:08

Slow

3:58

Wall Balls5r

Fast

3:27

Avg

4:07

Slow

5:11

Roxzone

Roxzone Time5r

Fast

4:54

Avg

6:47

Slow

9:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	3:55	5:08	5
Run 2	3:09	3:57	4:21	5
Run 3	3:17	4:08	4:25	5
Run 4	3:30	4:23	5:11	5
Run 5	3:30	4:16	4:37	5
Run 6	3:32	4:14	4:41	5
Run 7	3:38	4:21	4:43	5
Run 8	4:41	4:53	5:16	5
Run Total	28:11	34:05	36:24	5
Best Run	3:09	3:45	4:18	5
Workout Splits
SkiErg	3:37	3:51	4:02	5
Sled Push	1:31	2:23	4:33	5
Sled Pull	2:22	3:06	4:05	5
Burpee Broad Jump	1:59	2:27	3:02	5
Row	0:18	3:29	4:26	5
Farmers Carry	1:28	1:37	1:46	5
Sandbag Lunges	2:41	3:08	3:58	5
Wall Balls	3:27	4:07	5:11	5
Roxzone
Roxzone Time	4:54	6:47	9:39	5