🇿🇦Joshua Kloosman

RSA

2 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

1:16:37

Cape Town 2025 · Jul 2025

#82,810 / 151,670

🇿🇦Cape TownJul 25

1:16:37#177

Avg 1:16:37·1 race

HYROX PROMen

1:27:39

Cape Town 2026 · Apr 2026

#35,577 / 54,222

🇿🇦Cape TownApr 26

1:27:39#97

Avg 1:27:39·1 race

Station Profile

vs 20,437 peers (1:18:54–1:36:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.9%

Burpees+14.5%

Sandbag+13.0%

Weaknesses

Running-14.1%

Farmers-10.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:27:39	#97	#24
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:16:37	#177	#48

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 12r

Fast

3:53

Avg

4:18

Slow

4:44

Run 22r

Fast

4:59

Avg

5:12

Slow

5:26

Run 32r

Fast

5:35

Avg

5:52

Slow

6:10

Run 42r

Fast

5:44

Avg

5:52

Slow

6:00

Run 52r

Fast

5:53

Avg

6:14

Slow

6:36

Run 62r

Fast

6:27

Avg

6:30

Slow

6:33

Run 72r

Fast

5:48

Avg

5:51

Slow

5:54

Run 82r

Fast

5:38

Avg

5:57

Slow

6:16

Run Total2r

Fast

45:33

Avg

45:44

Slow

45:55

Best Run2r

Fast

4:59

Avg

5:12

Slow

5:26

Workout Splits

SkiErg2r

Fast

3:35

Avg

3:48

Slow

4:02

Sled Push2r

Fast

1:33

Avg

2:46

Slow

4:00

Sled Pull2r

Fast

3:06

Avg

4:10

Slow

5:15

Burpee Broad Jump2r

Fast

2:58

Avg

3:33

Slow

4:08

Row2r

Fast

4:04

Avg

4:19

Slow

4:35

Farmers Carry2r

Fast

1:13

Avg

1:56

Slow

2:40

Sandbag Lunges2r

Fast

3:03

Avg

3:55

Slow

4:48

Wall Balls2r

Fast

4:12

Avg

5:45

Slow

7:18

Roxzone

Roxzone Time2r

Fast

5:22

Avg

6:12

Slow

7:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	4:18	4:44	2
Run 2	4:59	5:12	5:26	2
Run 3	5:35	5:52	6:10	2
Run 4	5:44	5:52	6:00	2
Run 5	5:53	6:14	6:36	2
Run 6	6:27	6:30	6:33	2
Run 7	5:48	5:51	5:54	2
Run 8	5:38	5:57	6:16	2
Run Total	45:33	45:44	45:55	2
Best Run	4:59	5:12	5:26	2
Workout Splits
SkiErg	3:35	3:48	4:02	2
Sled Push	1:33	2:46	4:00	2
Sled Pull	3:06	4:10	5:15	2
Burpee Broad Jump	2:58	3:33	4:08	2
Row	4:04	4:19	4:35	2
Farmers Carry	1:13	1:56	2:40	2
Sandbag Lunges	3:03	3:55	4:48	2
Wall Balls	4:12	5:45	7:18	2
Roxzone
Roxzone Time	5:22	6:12	7:02	2