🇿🇦Joshua Joseph

RSA

2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO
HYROX DOUBLESMixed
Johannesburg 2025 · Nov 2025
#146,352 / 152,974
Avg 1:53:24·1 race
HYROX PROMen
Johannesburg I 2025 · Mar 2025
#52,614 / 54,222
Avg 2:04:25·1 race

Station Profile

vs 13,861 peers (1:42:00–2:04:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+22.9%
Burpees+10.1%
Sled Push+5.2%

Weaknesses

Running-4.1%
Row-3.6%
Farmers-3.4%

Race History

EventTimeRank
🇿🇦JohannesburgDOUBLES1:53:24#497
🇿🇦Johannesburg IPRO2:04:25#97

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits
Run 12r
Fast
3:31
Avg
4:58
Slow
6:26
Run 22r
Fast
6:18
Avg
6:22
Slow
6:27
Run 32r
Fast
7:18
Avg
8:17
Slow
9:17
Run 42r
Fast
7:45
Avg
7:47
Slow
7:50
Run 52r
Fast
7:54
Avg
8:08
Slow
8:23
Run 62r
Fast
7:56
Avg
8:28
Slow
9:01
Run 72r
Fast
8:24
Avg
8:39
Slow
8:55
Run 82r
Fast
10:05
Avg
10:34
Slow
11:03
Run Total2r
Fast
1:02:18
Avg
1:03:13
Slow
1:04:09
Best Run2r
Fast
6:18
Avg
6:22
Slow
6:27
Workout Splits
SkiErg2r
Fast
4:25
Avg
4:36
Slow
4:47
Sled Push2r
Fast
2:44
Avg
3:38
Slow
4:32
Sled Pull2r
Fast
4:06
Avg
6:11
Slow
8:17
Burpee Broad Jump2r
Fast
4:32
Avg
7:03
Slow
9:35
Row2r
Fast
5:36
Avg
5:36
Slow
5:37
Farmers Carry2r
Fast
2:15
Avg
2:48
Slow
3:21
Sandbag Lunges2r
Fast
5:48
Avg
6:07
Slow
6:26
Wall Balls2r
Fast
6:20
Avg
8:58
Slow
11:36
Roxzone
Roxzone Time2r
Fast
8:23
Avg
10:47
Slow
13:12