🇿🇦Joshua Joseph
RSA
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO
HYROX DOUBLESMixed
Johannesburg 2025 · Nov 2025
#146,352 / 152,974
🇿🇦JohannesburgNov 25
1:53:24#497
Avg 1:53:24·1 race
HYROX PROMen
Johannesburg I 2025 · Mar 2025
#52,614 / 54,222
🇿🇦Johannesburg IMar 25
2:04:25#97
Avg 2:04:25·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦JohannesburgDOUBLES | 1:53:24 | #497 | |
| 🇿🇦Johannesburg IPRO | 2:04:25 | #97 |
Performance Over Time
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:31
Avg
4:58
Slow
6:26
Run 22r
Fast
6:18
Avg
6:22
Slow
6:27
Run 32r
Fast
7:18
Avg
8:17
Slow
9:17
Run 42r
Fast
7:45
Avg
7:47
Slow
7:50
Run 52r
Fast
7:54
Avg
8:08
Slow
8:23
Run 62r
Fast
7:56
Avg
8:28
Slow
9:01
Run 72r
Fast
8:24
Avg
8:39
Slow
8:55
Run 82r
Fast
10:05
Avg
10:34
Slow
11:03
Run Total2r
Fast
1:02:18
Avg
1:03:13
Slow
1:04:09
Best Run2r
Fast
6:18
Avg
6:22
Slow
6:27
Workout Splits
SkiErg2r
Fast
4:25
Avg
4:36
Slow
4:47
Sled Push2r
Fast
2:44
Avg
3:38
Slow
4:32
Sled Pull2r
Fast
4:06
Avg
6:11
Slow
8:17
Burpee Broad Jump2r
Fast
4:32
Avg
7:03
Slow
9:35
Row2r
Fast
5:36
Avg
5:36
Slow
5:37
Farmers Carry2r
Fast
2:15
Avg
2:48
Slow
3:21
Sandbag Lunges2r
Fast
5:48
Avg
6:07
Slow
6:26
Wall Balls2r
Fast
6:20
Avg
8:58
Slow
11:36
Roxzone
Roxzone Time2r
Fast
8:23
Avg
10:47
Slow
13:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:31 | 4:58 | 6:26 | 2 |
| Run 2 | 6:18 | 6:22 | 6:27 | 2 |
| Run 3 | 7:18 | 8:17 | 9:17 | 2 |
| Run 4 | 7:45 | 7:47 | 7:50 | 2 |
| Run 5 | 7:54 | 8:08 | 8:23 | 2 |
| Run 6 | 7:56 | 8:28 | 9:01 | 2 |
| Run 7 | 8:24 | 8:39 | 8:55 | 2 |
| Run 8 | 10:05 | 10:34 | 11:03 | 2 |
| Run Total | 1:02:18 | 1:03:13 | 1:04:09 | 2 |
| Best Run | 6:18 | 6:22 | 6:27 | 2 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:36 | 4:47 | 2 |
| Sled Push | 2:44 | 3:38 | 4:32 | 2 |
| Sled Pull | 4:06 | 6:11 | 8:17 | 2 |
| Burpee Broad Jump | 4:32 | 7:03 | 9:35 | 2 |
| Row | 5:36 | 5:36 | 5:37 | 2 |
| Farmers Carry | 2:15 | 2:48 | 3:21 | 2 |
| Sandbag Lunges | 5:48 | 6:07 | 6:26 | 2 |
| Wall Balls | 6:20 | 8:58 | 11:36 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:23 | 10:47 | 13:12 | 2 |