🇬🇧Joshua Hardcastle

GBR

7 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROXMen

-2:1158:10

Manchester 2026 · Jan 2026

Top 1%#490 / 276,878

🇬🇧ManchesterJan 26

🇨🇭GenevaOct 25

🇵🇱WarsawApr 25

🇩🇰CopenhagenMar 25

🇫🇷ToulouseFeb 25

Avg 1:02:58·5 races

HYROX DOUBLESMen

Oslo 2025 · Sep 2025

Top 5%#7,001 / 151,122

🇳🇴OsloSep 25

Avg 59:58·1 race

HYROX PROMen

Stockholm 2025 · Dec 2025

Top 10%#4,800 / 53,763

🇸🇪StockholmDec 25

Avg 1:05:28·1 race

Station Profile

vs 6,175 peers (52:21–1:03:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.5%

Sled Push+11.6%

Sandbag+11.6%

Weaknesses

Burpees-13.2%

Wall Balls-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Jan 2026	58:10	#5	#1
🇸🇪StockholmPRO	HYROX PRO	Dec 2025	1:05:28	#56	#10
🇨🇭GenevaHYROX	HYROX	Oct 2025	1:00:21	#10	#1
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	59:58	#29	#8
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:01:34	#33	#5
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:04:23	#58	#8
🇫🇷ToulouseHYROX	HYROX	Feb 2025	1:10:26	#231	#25

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:42

Avg

3:37

Slow

4:46

Run 27r

Fast

3:21

Avg

3:53

Slow

5:18

Run 37r

Fast

3:34

Avg

3:52

Slow

4:28

Run 47r

Fast

3:33

Avg

3:48

Slow

4:31

Run 57r

Fast

3:39

Avg

3:56

Slow

4:29

Run 67r

Fast

3:33

Avg

3:49

Slow

4:21

Run 77r

Fast

3:32

Avg

3:53

Slow

4:39

Run 87r

Fast

3:06

Avg

3:38

Slow

4:00

Run Total7r

Fast

28:59

Avg

30:27

Slow

33:51

Best Run7r

Fast

3:06

Avg

3:23

Slow

3:39

Workout Splits

SkiErg7r

Fast

3:40

Avg

4:02

Slow

4:19

Sled Push7r

Fast

1:38

Avg

2:22

Slow

3:00

Sled Pull7r

Fast

2:49

Avg

3:38

Slow

4:47

Burpee Broad Jump7r

Fast

2:09

Avg

3:45

Slow

4:41

Row7r

Fast

4:05

Avg

4:15

Slow

4:26

Farmers Carry7r

Fast

1:12

Avg

1:41

Slow

2:14

Sandbag Lunges7r

Fast

2:35

Avg

3:11

Slow

3:59

Wall Balls7r

Fast

3:48

Avg

5:07

Slow

6:47

Roxzone

Roxzone Time7r

Fast

3:07

Avg

4:28

Slow

5:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:42	3:37	4:46	7
Run 2	3:21	3:53	5:18	7
Run 3	3:34	3:52	4:28	7
Run 4	3:33	3:48	4:31	7
Run 5	3:39	3:56	4:29	7
Run 6	3:33	3:49	4:21	7
Run 7	3:32	3:53	4:39	7
Run 8	3:06	3:38	4:00	7
Run Total	28:59	30:27	33:51	7
Best Run	3:06	3:23	3:39	7
Workout Splits
SkiErg	3:40	4:02	4:19	7
Sled Push	1:38	2:22	3:00	7
Sled Pull	2:49	3:38	4:47	7
Burpee Broad Jump	2:09	3:45	4:41	7
Row	4:05	4:15	4:26	7
Farmers Carry	1:12	1:41	2:14	7
Sandbag Lunges	2:35	3:11	3:59	7
Wall Balls	3:48	5:07	6:47	7
Roxzone
Roxzone Time	3:07	4:28	5:53	7