🇩🇪Joshua Hafemann
GER
2 races|1 division|1 season|HYROX
HYROXMen
-30:591:39:48
Cologne 2026 · Apr 2026
#212,773 / 283,462
🇩🇪FrankfurtDec 25
2:10:47#1845
Avg 1:55:17·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪CologneHYROX | 1:39:48 | #1104 | |
| 🇩🇪FrankfurtHYROX | 2:10:47 | #1845 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:45
Avg
5:45
Slow
5:45
Run 22r
Fast
6:59
Avg
7:06
Slow
7:13
Run 32r
Fast
7:25
Avg
8:07
Slow
8:50
Run 42r
Fast
7:04
Avg
8:55
Slow
10:47
Run 52r
Fast
7:43
Avg
9:21
Slow
11:00
Run 62r
Fast
6:56
Avg
8:43
Slow
10:31
Run 72r
Fast
7:22
Avg
8:40
Slow
9:58
Run 82r
Fast
6:22
Avg
9:29
Slow
12:37
Run Total2r
Fast
55:33
Avg
1:06:06
Slow
1:16:39
Best Run2r
Fast
6:22
Avg
6:47
Slow
7:13
Workout Splits
SkiErg2r
Fast
4:53
Avg
4:56
Slow
5:00
Sled Push2r
Fast
3:22
Avg
3:24
Slow
3:27
Sled Pull2r
Fast
4:43
Avg
5:13
Slow
5:43
Burpee Broad Jump2r
Fast
3:40
Avg
4:08
Slow
4:36
Row2r
Fast
5:03
Avg
5:10
Slow
5:17
Farmers Carry2r
Fast
1:54
Avg
2:28
Slow
3:03
Sandbag Lunges2r
Fast
4:42
Avg
5:08
Slow
5:34
Wall Balls2r
Fast
8:28
Avg
10:18
Slow
12:08
Roxzone
Roxzone Time2r
Fast
7:20
Avg
8:29
Slow
9:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:45 | 5:45 | 5:45 | 2 |
| Run 2 | 6:59 | 7:06 | 7:13 | 2 |
| Run 3 | 7:25 | 8:07 | 8:50 | 2 |
| Run 4 | 7:04 | 8:55 | 10:47 | 2 |
| Run 5 | 7:43 | 9:21 | 11:00 | 2 |
| Run 6 | 6:56 | 8:43 | 10:31 | 2 |
| Run 7 | 7:22 | 8:40 | 9:58 | 2 |
| Run 8 | 6:22 | 9:29 | 12:37 | 2 |
| Run Total | 55:33 | 1:06:06 | 1:16:39 | 2 |
| Best Run | 6:22 | 6:47 | 7:13 | 2 |
| Workout Splits | ||||
| SkiErg | 4:53 | 4:56 | 5:00 | 2 |
| Sled Push | 3:22 | 3:24 | 3:27 | 2 |
| Sled Pull | 4:43 | 5:13 | 5:43 | 2 |
| Burpee Broad Jump | 3:40 | 4:08 | 4:36 | 2 |
| Row | 5:03 | 5:10 | 5:17 | 2 |
| Farmers Carry | 1:54 | 2:28 | 3:03 | 2 |
| Sandbag Lunges | 4:42 | 5:08 | 5:34 | 2 |
| Wall Balls | 8:28 | 10:18 | 12:08 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:20 | 8:29 | 9:38 | 2 |