🇺🇸Joshua Gurka
USA
13 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇹BolognaDOUBLES | 1:15:24 | #453 | |
| 🇮🇹BolognaHYROX | 1:08:37 | #156 | |
| 🇮🇹TurinDOUBLES | 59:07 | #50 | |
| 🇮🇹TurinHYROX | 1:10:15 | #221 | |
| 🇮🇹VeronaHYROX | 1:06:52 | #73 | |
| 🇪🇸MadridHYROX | 1:09:56 | #296 | |
| 🇮🇹RomeDOUBLES | 1:03:41 | #71 | |
| 🇺🇸New YorkDOUBLES | 1:02:47 | #78 | |
| 🇩🇪BerlinDOUBLES | 1:03:25 | #133 | |
| 🇩🇪CologneDOUBLES | 1:07:55 | #493 | |
| 🇩🇪CologneDOUBLES | 1:07:55 | #492 | |
| 🇦🇹ViennaDOUBLES | 1:05:03 | #82 | |
| 🇮🇹MilanDOUBLES | 1:11:37 | #84 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 113r
Fast
3:09
Avg
4:16
Slow
5:24
Run 213r
Fast
3:53
Avg
4:19
Slow
5:23
Run 313r
Fast
3:58
Avg
4:30
Slow
5:28
Run 413r
Fast
3:59
Avg
4:30
Slow
5:24
Run 513r
Fast
4:08
Avg
4:45
Slow
5:25
Run 613r
Fast
4:06
Avg
4:32
Slow
5:27
Run 713r
Fast
4:09
Avg
4:34
Slow
5:33
Run 813r
Fast
4:02
Avg
5:09
Slow
5:59
Run Total13r
Fast
32:30
Avg
36:36
Slow
43:44
Best Run13r
Fast
3:53
Avg
4:16
Slow
5:23
Workout Splits
SkiErg13r
Fast
3:43
Avg
4:02
Slow
4:27
Sled Push13r
Fast
1:30
Avg
2:00
Slow
2:37
Sled Pull13r
Fast
2:36
Avg
3:10
Slow
3:44
Burpee Broad Jump13r
Fast
1:58
Avg
2:41
Slow
3:38
Row13r
Fast
4:08
Avg
4:25
Slow
4:41
Farmers Carry13r
Fast
1:23
Avg
1:40
Slow
2:21
Sandbag Lunges13r
Fast
2:36
Avg
3:21
Slow
4:07
Wall Balls13r
Fast
3:23
Avg
3:53
Slow
4:33
Roxzone
Roxzone Time13r
Fast
3:23
Avg
5:20
Slow
6:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:09 | 4:16 | 5:24 | 13 |
| Run 2 | 3:53 | 4:19 | 5:23 | 13 |
| Run 3 | 3:58 | 4:30 | 5:28 | 13 |
| Run 4 | 3:59 | 4:30 | 5:24 | 13 |
| Run 5 | 4:08 | 4:45 | 5:25 | 13 |
| Run 6 | 4:06 | 4:32 | 5:27 | 13 |
| Run 7 | 4:09 | 4:34 | 5:33 | 13 |
| Run 8 | 4:02 | 5:09 | 5:59 | 13 |
| Run Total | 32:30 | 36:36 | 43:44 | 13 |
| Best Run | 3:53 | 4:16 | 5:23 | 13 |
| Workout Splits | ||||
| SkiErg | 3:43 | 4:02 | 4:27 | 13 |
| Sled Push | 1:30 | 2:00 | 2:37 | 13 |
| Sled Pull | 2:36 | 3:10 | 3:44 | 13 |
| Burpee Broad Jump | 1:58 | 2:41 | 3:38 | 13 |
| Row | 4:08 | 4:25 | 4:41 | 13 |
| Farmers Carry | 1:23 | 1:40 | 2:21 | 13 |
| Sandbag Lunges | 2:36 | 3:21 | 4:07 | 13 |
| Wall Balls | 3:23 | 3:53 | 4:33 | 13 |
| Roxzone | ||||
| Roxzone Time | 3:23 | 5:20 | 6:56 | 13 |