🇮🇪Joshua Greer

IRL

7 races|2 divisions|4 seasons|HYROX, HYROX PRO

HYROXMen

Berlin 2024 · Apr 2024

Top 5%#8,297 / 276,664

🇵🇱KatowiceFeb 25

🇬🇧ManchesterNov 24

🇵🇱GdanskMay 24

🇩🇪BerlinApr 24

🇬🇧BirminghamOct 22

🇬🇧BirminghamOct 21

Avg 1:10:21·6 races

HYROX PROMen

Las Vegas 2022 · May 2022

Top 50%#20,712 / 53,208

🇺🇸Las VegasMay 22

Avg 1:17:31·1 race

Station Profile

vs 31,441 peers (58:30–1:11:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+17.1%

Wall Balls+10.6%

Row+8.6%

Weaknesses

Running-15.8%

Farmers-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:07:36	#67	#12
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:12:48	#509	#54
🇵🇱GdanskHYROX	HYROX	May 2024	1:12:13	#70	#12
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:05:00	#75	#9
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:11:35	#96	#12
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:17:31	#91	#9
🇬🇧BirminghamHYROX	HYROX	Oct 2021	1:12:56	#12	#1

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:54

Avg

3:24

Slow

4:09

Run 27r

Fast

3:57

Avg

4:13

Slow

4:34

Run 37r

Fast

4:15

Avg

4:41

Slow

5:05

Run 47r

Fast

4:19

Avg

4:40

Slow

5:21

Run 57r

Fast

4:27

Avg

4:53

Slow

5:23

Run 67r

Fast

4:35

Avg

4:54

Slow

5:29

Run 77r

Fast

4:33

Avg

4:44

Slow

5:02

Run 87r

Fast

4:16

Avg

4:59

Slow

5:24

Run Total7r

Fast

34:54

Avg

36:53

Slow

38:29

Best Run7r

Fast

3:02

Avg

3:48

Slow

4:34

Workout Splits

SkiErg7r

Fast

3:41

Avg

3:49

Slow

3:58

Sled Push7r

Fast

1:53

Avg

2:49

Slow

5:24

Sled Pull7r

Fast

2:55

Avg

4:31

Slow

7:02

Burpee Broad Jump7r

Fast

3:30

Avg

4:00

Slow

4:21

Row7r

Fast

4:02

Avg

4:12

Slow

4:21

Farmers Carry7r

Fast

1:46

Avg

1:54

Slow

2:04

Sandbag Lunges7r

Fast

3:11

Avg

4:10

Slow

4:57

Wall Balls7r

Fast

4:20

Avg

4:48

Slow

5:18

Roxzone

Roxzone Time7r

Fast

4:09

Avg

6:04

Slow

9:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	3:24	4:09	7
Run 2	3:57	4:13	4:34	7
Run 3	4:15	4:41	5:05	7
Run 4	4:19	4:40	5:21	7
Run 5	4:27	4:53	5:23	7
Run 6	4:35	4:54	5:29	7
Run 7	4:33	4:44	5:02	7
Run 8	4:16	4:59	5:24	7
Run Total	34:54	36:53	38:29	7
Best Run	3:02	3:48	4:34	7
Workout Splits
SkiErg	3:41	3:49	3:58	7
Sled Push	1:53	2:49	5:24	7
Sled Pull	2:55	4:31	7:02	7
Burpee Broad Jump	3:30	4:00	4:21	7
Row	4:02	4:12	4:21	7
Farmers Carry	1:46	1:54	2:04	7
Sandbag Lunges	3:11	4:10	4:57	7
Wall Balls	4:20	4:48	5:18	7
Roxzone
Roxzone Time	4:09	6:04	9:28	7