🇩🇪Joshua Dams

GER

8 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Amsterdam 2026 · Jan 2026

Top 10%#13,342 / 150,321

🇳🇱AmsterdamJan 26

🇩🇪HamburgNov 23

🇩🇪HannoverMay 23

Avg 1:14:54·3 races

HYROX DOUBLESMen

Hamburg 2024 · Nov 2024

Top 50%#47,917 / 151,121

🇩🇪HamburgNov 24

🇩🇪HamburgNov 22

Avg 1:16:30·2 races

HYROXMen

Hamburg 2025 · Oct 2025

Top 25%#46,393 / 276,664

🇩🇪CologneApr 26

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

Avg 1:15:27·3 races

Station Profile

vs 84,618 peers (1:06:40–1:21:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.8%

Farmers+16.2%

Sled Pull+9.2%

Weaknesses

Sled Push-3.8%

Running-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:14:09	#50	#16
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:07:10	#252	#66
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:14:05	#293	#74
🇩🇪BerlinHYROX	HYROX	May 2025	1:18:07	#1163	#278
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:10:09	#215	#73
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:17:03	#156	#58
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:20:30	#84	#26
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:22:52	#161	#93

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:30

Avg

4:36

Slow

6:05

Run 28r

Fast

4:22

Avg

4:55

Slow

5:47

Run 38r

Fast

4:45

Avg

5:05

Slow

5:46

Run 48r

Fast

4:41

Avg

5:06

Slow

6:05

Run 58r

Fast

4:42

Avg

5:08

Slow

6:01

Run 68r

Fast

4:37

Avg

5:05

Slow

6:11

Run 78r

Fast

4:35

Avg

5:08

Slow

6:07

Run 88r

Fast

4:35

Avg

5:40

Slow

6:42

Run Total8r

Fast

36:38

Avg

40:44

Slow

48:40

Best Run8r

Fast

4:22

Avg

4:51

Slow

5:46

Workout Splits

SkiErg8r

Fast

3:44

Avg

4:04

Slow

4:20

Sled Push8r

Fast

1:38

Avg

2:20

Slow

3:06

Sled Pull8r

Fast

2:31

Avg

3:42

Slow

5:13

Burpee Broad Jump8r

Fast

2:53

Avg

4:01

Slow

5:27

Row8r

Fast

4:13

Avg

4:30

Slow

4:47

Farmers Carry8r

Fast

1:20

Avg

1:40

Slow

2:09

Sandbag Lunges8r

Fast

2:56

Avg

3:37

Slow

4:44

Wall Balls8r

Fast

3:42

Avg

4:22

Slow

4:57

Roxzone

Roxzone Time8r

Fast

5:07

Avg

6:29

Slow

8:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	4:36	6:05	8
Run 2	4:22	4:55	5:47	8
Run 3	4:45	5:05	5:46	8
Run 4	4:41	5:06	6:05	8
Run 5	4:42	5:08	6:01	8
Run 6	4:37	5:05	6:11	8
Run 7	4:35	5:08	6:07	8
Run 8	4:35	5:40	6:42	8
Run Total	36:38	40:44	48:40	8
Best Run	4:22	4:51	5:46	8
Workout Splits
SkiErg	3:44	4:04	4:20	8
Sled Push	1:38	2:20	3:06	8
Sled Pull	2:31	3:42	5:13	8
Burpee Broad Jump	2:53	4:01	5:27	8
Row	4:13	4:30	4:47	8
Farmers Carry	1:20	1:40	2:09	8
Sandbag Lunges	2:56	3:37	4:44	8
Wall Balls	3:42	4:22	4:57	8
Roxzone
Roxzone Time	5:07	6:29	8:40	8