🇺🇸Joshua Carmona

USA

4 races|2 divisions|1 season|HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMen

-8:2654:51

Houston 2026 · Mar 2026

Top 5%#360 / 7,556

🇺🇸HoustonMar 26

54:51#3

🇺🇸DallasNov 25

1:03:17#17

Avg 59:04·2 races

HYROXMen

1:10:09

Dallas 2025 · Nov 2025

Top 10%#25,872 / 276,878

🇺🇸HoustonMar 26

1:10:11#47

🇺🇸DallasNov 25

1:10:09#124

Avg 1:10:10·2 races

Station Profile

vs 1,074 peers (49:21–1:00:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+9.7%

Wall Balls+8.0%

Running+3.2%

Weaknesses

Sled Push-31.3%

Farmers-13.7%

SkiErg-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	54:51	#3	--
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:10:11	#47	#15
🇺🇸DallasTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:03:17	#17	--
🇺🇸DallasHYROX	HYROX	Nov 2025	1:10:09	#124	#39

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:52

Avg

4:10

Slow

4:27

Run 24r

Fast

3:17

Avg

3:39

Slow

3:52

Run 34r

Fast

3:19

Avg

3:57

Slow

4:24

Run 44r

Fast

2:58

Avg

3:46

Slow

4:07

Run 54r

Fast

3:14

Avg

3:52

Slow

4:22

Run 64r

Fast

3:21

Avg

3:52

Slow

4:10

Run 74r

Fast

3:08

Avg

3:56

Slow

4:19

Run 84r

Fast

3:10

Avg

3:50

Slow

4:18

Run Total4r

Fast

26:16

Avg

31:00

Slow

33:05

Best Run4r

Fast

2:58

Avg

3:34

Slow

3:52

Workout Splits

SkiErg4r

Fast

4:06

Avg

4:14

Slow

4:24

Sled Push4r

Fast

1:52

Avg

2:41

Slow

3:16

Sled Pull4r

Fast

2:51

Avg

3:50

Slow

4:52

Burpee Broad Jump4r

Fast

2:15

Avg

3:36

Slow

4:35

Row4r

Fast

4:12

Avg

4:31

Slow

4:49

Farmers Carry4r

Fast

1:39

Avg

1:46

Slow

1:58

Sandbag Lunges4r

Fast

3:01

Avg

3:54

Slow

4:33

Wall Balls4r

Fast

3:26

Avg

4:37

Slow

5:49

Roxzone

Roxzone Time4r

Fast

3:49

Avg

4:29

Slow

5:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:52	4:10	4:27	4
Run 2	3:17	3:39	3:52	4
Run 3	3:19	3:57	4:24	4
Run 4	2:58	3:46	4:07	4
Run 5	3:14	3:52	4:22	4
Run 6	3:21	3:52	4:10	4
Run 7	3:08	3:56	4:19	4
Run 8	3:10	3:50	4:18	4
Run Total	26:16	31:00	33:05	4
Best Run	2:58	3:34	3:52	4
Workout Splits
SkiErg	4:06	4:14	4:24	4
Sled Push	1:52	2:41	3:16	4
Sled Pull	2:51	3:50	4:52	4
Burpee Broad Jump	2:15	3:36	4:35	4
Row	4:12	4:31	4:49	4
Farmers Carry	1:39	1:46	1:58	4
Sandbag Lunges	3:01	3:54	4:33	4
Wall Balls	3:26	4:37	5:49	4
Roxzone
Roxzone Time	3:49	4:29	5:29	4