🇺🇸Joshua Capleton
USA
2 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:39
Avg
5:06
Slow
5:33
Run 22r
Fast
5:17
Avg
5:57
Slow
6:37
Run 32r
Fast
5:46
Avg
6:34
Slow
7:23
Run 42r
Fast
5:47
Avg
5:53
Slow
6:00
Run 52r
Fast
5:16
Avg
6:13
Slow
7:11
Run 62r
Fast
5:18
Avg
5:29
Slow
5:41
Run 72r
Fast
4:52
Avg
5:18
Slow
5:45
Run 82r
Fast
5:41
Avg
5:58
Slow
6:15
Run Total2r
Fast
45:43
Avg
46:27
Slow
47:11
Best Run2r
Fast
4:52
Avg
5:04
Slow
5:17
Workout Splits
SkiErg2r
Fast
4:48
Avg
4:50
Slow
4:53
Sled Push2r
Fast
3:32
Avg
4:58
Slow
6:25
Sled Pull2r
Fast
5:42
Avg
11:00
Slow
16:18
Burpee Broad Jump2r
Fast
7:54
Avg
9:33
Slow
11:12
Row2r
Fast
5:01
Avg
5:06
Slow
5:11
Farmers Carry2r
Fast
1:59
Avg
2:15
Slow
2:32
Sandbag Lunges2r
Fast
7:20
Avg
7:58
Slow
8:37
Wall Balls2r
Fast
17:27
Avg
19:57
Slow
22:28
Roxzone
Roxzone Time2r
Fast
6:29
Avg
8:18
Slow
10:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:39 | 5:06 | 5:33 | 2 |
| Run 2 | 5:17 | 5:57 | 6:37 | 2 |
| Run 3 | 5:46 | 6:34 | 7:23 | 2 |
| Run 4 | 5:47 | 5:53 | 6:00 | 2 |
| Run 5 | 5:16 | 6:13 | 7:11 | 2 |
| Run 6 | 5:18 | 5:29 | 5:41 | 2 |
| Run 7 | 4:52 | 5:18 | 5:45 | 2 |
| Run 8 | 5:41 | 5:58 | 6:15 | 2 |
| Run Total | 45:43 | 46:27 | 47:11 | 2 |
| Best Run | 4:52 | 5:04 | 5:17 | 2 |
| Workout Splits | ||||
| SkiErg | 4:48 | 4:50 | 4:53 | 2 |
| Sled Push | 3:32 | 4:58 | 6:25 | 2 |
| Sled Pull | 5:42 | 11:00 | 16:18 | 2 |
| Burpee Broad Jump | 7:54 | 9:33 | 11:12 | 2 |
| Row | 5:01 | 5:06 | 5:11 | 2 |
| Farmers Carry | 1:59 | 2:15 | 2:32 | 2 |
| Sandbag Lunges | 7:20 | 7:58 | 8:37 | 2 |
| Wall Balls | 17:27 | 19:57 | 22:28 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:29 | 8:18 | 10:07 | 2 |