🇬🇧Joshua Barnard

GBR

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

53:09

London Excel 2025 · Dec 2025

Top 1%#291 / 151,666

🇬🇧LondonDec 25

53:09#9

Avg 53:09·1 race

HYROXMen

-3:2759:23

London Excel 2025 · Dec 2025

Top 1%#1,027 / 277,238

🇬🇧LondonDec 25

59:23#51

🇬🇧BirminghamOct 25

1:02:50#99

🇮🇹RomeSep 25

1:07:27#171

🇬🇧CardiffMay 25

1:10:02#258

Avg 1:04:55·4 races

Station Profile

vs 8,946 peers (53:24–1:05:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.0%

Running+19.5%

Burpees+16.4%

Weaknesses

SkiErg-7.1%

Sled Pull-2.3%

Row-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	53:09	#9	#4
🇬🇧LondonHYROX	HYROX	Dec 2025	59:23	#51	#14
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:02:50	#99	#33
🇮🇹RomeHYROX	HYROX	Sep 2025	1:07:27	#171	#55
🇬🇧CardiffHYROX	HYROX	May 2025	1:10:02	#258	#76

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:19

Avg

3:30

Slow

4:47

Run 25r

Fast

2:50

Avg

3:17

Slow

3:51

Run 35r

Fast

2:54

Avg

3:23

Slow

3:51

Run 45r

Fast

2:58

Avg

3:27

Slow

4:00

Run 55r

Fast

2:58

Avg

3:30

Slow

4:04

Run 65r

Fast

3:01

Avg

3:28

Slow

4:01

Run 75r

Fast

3:04

Avg

3:30

Slow

3:55

Run 85r

Fast

3:50

Avg

4:18

Slow

4:41

Run Total5r

Fast

24:19

Avg

28:24

Slow

32:32

Best Run5r

Fast

2:50

Avg

3:17

Slow

3:51

Workout Splits

SkiErg5r

Fast

3:53

Avg

4:15

Slow

4:31

Sled Push5r

Fast

1:32

Avg

2:20

Slow

2:49

Sled Pull5r

Fast

2:26

Avg

3:36

Slow

4:25

Burpee Broad Jump5r

Fast

2:15

Avg

3:27

Slow

5:06

Row5r

Fast

3:56

Avg

4:20

Slow

4:36

Farmers Carry5r

Fast

1:11

Avg

1:15

Slow

1:21

Sandbag Lunges5r

Fast

2:15

Avg

3:43

Slow

4:59

Wall Balls5r

Fast

3:36

Avg

5:27

Slow

7:24

Roxzone

Roxzone Time5r

Fast

3:33

Avg

5:47

Slow

8:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:19	3:30	4:47	5
Run 2	2:50	3:17	3:51	5
Run 3	2:54	3:23	3:51	5
Run 4	2:58	3:27	4:00	5
Run 5	2:58	3:30	4:04	5
Run 6	3:01	3:28	4:01	5
Run 7	3:04	3:30	3:55	5
Run 8	3:50	4:18	4:41	5
Run Total	24:19	28:24	32:32	5
Best Run	2:50	3:17	3:51	5
Workout Splits
SkiErg	3:53	4:15	4:31	5
Sled Push	1:32	2:20	2:49	5
Sled Pull	2:26	3:36	4:25	5
Burpee Broad Jump	2:15	3:27	5:06	5
Row	3:56	4:20	4:36	5
Farmers Carry	1:11	1:15	1:21	5
Sandbag Lunges	2:15	3:43	4:59	5
Wall Balls	3:36	5:27	7:24	5
Roxzone
Roxzone Time	3:33	5:47	8:25	5