🇦🇺Joshua Arnott

AUS

3 races|1 division|1 season|HYROX

HYROXMen

Melbourne 2025 · Dec 2025

Top 25%#62,846 / 283,406

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

🇦🇺PerthSep 25

Avg 1:22:08·3 races

Station Profile

HYROX · Men

vs 97,691 peers (1:08:51–1:24:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+28.4%

Sled Push+19.5%

Farmers+10.9%

Weaknesses

Sandbag-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:25:42	#458	#53
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:16:26	#786	#69
🇦🇺PerthHYROX	HYROX	Sep 2025	1:24:17	#408	#50

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:40

Avg

4:10

Slow

5:45

Run 23r

Fast

4:30

Avg

4:40

Slow

4:51

Run 33r

Fast

4:49

Avg

5:02

Slow

5:13

Run 43r

Fast

4:59

Avg

5:08

Slow

5:18

Run 53r

Fast

4:56

Avg

5:09

Slow

5:29

Run 63r

Fast

4:53

Avg

5:07

Slow

5:29

Run 73r

Fast

4:49

Avg

5:10

Slow

5:40

Run 83r

Fast

5:05

Avg

5:34

Slow

6:00

Run Total3r

Fast

37:09

Avg

39:59

Slow

41:55

Best Run3r

Fast

4:30

Avg

4:40

Slow

4:51

Workout Splits

SkiErg3r

Fast

4:07

Avg

4:09

Slow

4:13

Sled Push3r

Fast

2:11

Avg

2:41

Slow

3:22

Sled Pull3r

Fast

3:08

Avg

3:28

Slow

3:48

Burpee Broad Jump3r

Fast

4:16

Avg

5:05

Slow

5:36

Row3r

Fast

4:34

Avg

4:42

Slow

4:47

Farmers Carry3r

Fast

1:46

Avg

1:48

Slow

1:53

Sandbag Lunges3r

Fast

4:32

Avg

4:59

Slow

5:34

Wall Balls3r

Fast

5:52

Avg

6:56

Slow

8:04

Roxzone

Roxzone Time3r

Fast

7:53

Avg

8:23

Slow

8:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	4:10	5:45	3
Run 2	4:30	4:40	4:51	3
Run 3	4:49	5:02	5:13	3
Run 4	4:59	5:08	5:18	3
Run 5	4:56	5:09	5:29	3
Run 6	4:53	5:07	5:29	3
Run 7	4:49	5:10	5:40	3
Run 8	5:05	5:34	6:00	3
Run Total	37:09	39:59	41:55	3
Best Run	4:30	4:40	4:51	3
Workout Splits
SkiErg	4:07	4:09	4:13	3
Sled Push	2:11	2:41	3:22	3
Sled Pull	3:08	3:28	3:48	3
Burpee Broad Jump	4:16	5:05	5:36	3
Row	4:34	4:42	4:47	3
Farmers Carry	1:46	1:48	1:53	3
Sandbag Lunges	4:32	4:59	5:34	3
Wall Balls	5:52	6:56	8:04	3
Roxzone
Roxzone Time	7:53	8:23	8:48	3