🇦🇺Josh Sinclair

AUS

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Dublin 2024 · Nov 2024

#86,490 / 150,745

🇮🇪DublinNov 24

Avg 1:24:17·1 race

HYROXMen

Birmingham 2024 · Oct 2024

#139,749 / 277,238

🇦🇺BrisbaneApr 26

🇦🇺BrisbaneMar 25

🇬🇧LondonNov 24

🇬🇧BirminghamOct 24

Avg 1:34:16·4 races

Station Profile

vs 114,845 peers (1:18:36–1:36:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.1%

Sled Pull+17.0%

Sandbag+15.8%

Weaknesses

Running-8.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:34:51	#435	#81
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:35:07	#1025	#171
🇬🇧LondonHYROX	HYROX	Nov 2024	1:39:44	#1884	#413
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:24:17	#545	#262
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:27:24	#1507	#350

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:13

Avg

4:31

Slow

6:18

Run 25r

Fast

4:57

Avg

5:17

Slow

6:00

Run 35r

Fast

5:31

Avg

6:01

Slow

6:43

Run 45r

Fast

5:07

Avg

6:19

Slow

7:34

Run 55r

Fast

5:15

Avg

6:13

Slow

6:45

Run 65r

Fast

4:54

Avg

5:43

Slow

6:36

Run 75r

Fast

5:10

Avg

5:44

Slow

6:40

Run 85r

Fast

4:53

Avg

5:56

Slow

6:39

Run Total5r

Fast

43:07

Avg

45:43

Slow

48:11

Best Run5r

Fast

4:53

Avg

5:03

Slow

5:18

Workout Splits

SkiErg5r

Fast

4:01

Avg

4:18

Slow

4:37

Sled Push5r

Fast

2:12

Avg

3:08

Slow

4:15

Sled Pull5r

Fast

4:10

Avg

5:30

Slow

7:08

Burpee Broad Jump5r

Fast

3:55

Avg

5:54

Slow

8:24

Row5r

Fast

4:28

Avg

4:58

Slow

5:31

Farmers Carry5r

Fast

1:57

Avg

2:11

Slow

2:48

Sandbag Lunges5r

Fast

3:42

Avg

5:17

Slow

6:17

Wall Balls5r

Fast

4:39

Avg

6:54

Slow

8:59

Roxzone

Roxzone Time5r

Fast

5:43

Avg

8:25

Slow

10:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	4:31	6:18	5
Run 2	4:57	5:17	6:00	5
Run 3	5:31	6:01	6:43	5
Run 4	5:07	6:19	7:34	5
Run 5	5:15	6:13	6:45	5
Run 6	4:54	5:43	6:36	5
Run 7	5:10	5:44	6:40	5
Run 8	4:53	5:56	6:39	5
Run Total	43:07	45:43	48:11	5
Best Run	4:53	5:03	5:18	5
Workout Splits
SkiErg	4:01	4:18	4:37	5
Sled Push	2:12	3:08	4:15	5
Sled Pull	4:10	5:30	7:08	5
Burpee Broad Jump	3:55	5:54	8:24	5
Row	4:28	4:58	5:31	5
Farmers Carry	1:57	2:11	2:48	5
Sandbag Lunges	3:42	5:17	6:17	5
Wall Balls	4:39	6:54	8:59	5
Roxzone
Roxzone Time	5:43	8:25	10:01	5