🇬🇧Josh Rose

GBR

7 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Birmingham 2024 · Oct 2024

Top 1%#411 / 150,467

🇬🇧LondonMar 26

🇩🇰CopenhagenMar 25

🇬🇧BirminghamOct 24

Avg 1:01:47·3 races

HYROXMen

-0:2955:59

Glasgow 2025 · Mar 2025

Top 1%#127 / 275,788

🇬🇧GlasgowMar 25

🇬🇧ManchesterJan 25

🇮🇪DublinNov 24

🇦🇹ViennaFeb 24

Avg 57:38·4 races

Station Profile

vs 2,684 peers (50:23–1:01:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+18.2%

Farmers+14.0%

Sled Push+7.8%

Weaknesses

Burpees-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:07:55	#300	#54
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:03:44	#151	#71
🇬🇧GlasgowHYROX	HYROX	Mar 2025	55:59	#3	#2
🇬🇧ManchesterHYROX	HYROX	Jan 2025	56:28	#1	#1
🇮🇪DublinHYROX	HYROX	Nov 2024	57:44	#2	#1
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	53:43	#1	#1
🇦🇹ViennaHYROX	HYROX	Feb 2024	1:00:21	#20	#4

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:21

Avg

3:14

Slow

4:28

Run 27r

Fast

3:25

Avg

3:48

Slow

4:16

Run 37r

Fast

3:35

Avg

4:01

Slow

4:30

Run 47r

Fast

3:40

Avg

4:04

Slow

4:37

Run 57r

Fast

3:44

Avg

4:08

Slow

4:37

Run 67r

Fast

3:37

Avg

4:04

Slow

4:25

Run 77r

Fast

3:42

Avg

4:07

Slow

4:33

Run 87r

Fast

2:54

Avg

4:09

Slow

6:06

Run Total7r

Fast

28:57

Avg

31:35

Slow

36:55

Best Run7r

Fast

2:31

Avg

3:18

Slow

4:16

Workout Splits

SkiErg7r

Fast

3:29

Avg

3:45

Slow

3:56

Sled Push7r

Fast

1:14

Avg

1:51

Slow

2:23

Sled Pull7r

Fast

2:13

Avg

2:55

Slow

3:41

Burpee Broad Jump7r

Fast

2:11

Avg

2:57

Slow

3:58

Row7r

Fast

4:00

Avg

4:07

Slow

4:23

Farmers Carry7r

Fast

1:13

Avg

1:27

Slow

1:45

Sandbag Lunges7r

Fast

2:11

Avg

2:43

Slow

3:22

Wall Balls7r

Fast

3:30

Avg

4:12

Slow

5:24

Roxzone

Roxzone Time7r

Fast

2:59

Avg

3:56

Slow

4:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:21	3:14	4:28	7
Run 2	3:25	3:48	4:16	7
Run 3	3:35	4:01	4:30	7
Run 4	3:40	4:04	4:37	7
Run 5	3:44	4:08	4:37	7
Run 6	3:37	4:04	4:25	7
Run 7	3:42	4:07	4:33	7
Run 8	2:54	4:09	6:06	7
Run Total	28:57	31:35	36:55	7
Best Run	2:31	3:18	4:16	7
Workout Splits
SkiErg	3:29	3:45	3:56	7
Sled Push	1:14	1:51	2:23	7
Sled Pull	2:13	2:55	3:41	7
Burpee Broad Jump	2:11	2:57	3:58	7
Row	4:00	4:07	4:23	7
Farmers Carry	1:13	1:27	1:45	7
Sandbag Lunges	2:11	2:43	3:22	7
Wall Balls	3:30	4:12	5:24	7
Roxzone
Roxzone Time	2:59	3:56	4:51	7