🇬🇧Josh Rennocks

GBR

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Birmingham 2023 · Oct 2023

Top 25%#27,156 / 151,686

🇬🇧BirminghamOct 23

Avg 1:06:02·1 race

Station Profile

HYROX DOUBLES · Men

vs 55,735 peers (59:24–1:12:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.4%

Wall Balls+12.8%

Farmers+6.4%

Weaknesses

Sled Pull-6.6%

Running-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:06:02	#97	#56

Split Analysis

Running Splits

Run 11r

Fast

3:30

Avg

3:30

Slow

3:30

Run 21r

Fast

4:39

Avg

4:39

Slow

4:39

Run 31r

Fast

5:08

Avg

5:08

Slow

5:08

Run 41r

Fast

5:08

Avg

5:08

Slow

5:08

Run 51r

Fast

5:18

Avg

5:18

Slow

5:18

Run 61r

Fast

5:03

Avg

5:03

Slow

5:03

Run 71r

Fast

5:07

Avg

5:07

Slow

5:07

Run 81r

Fast

5:30

Avg

5:30

Slow

5:30

Run Total1r

Fast

39:19

Avg

39:19

Slow

39:19

Best Run1r

Fast

3:30

Avg

3:30

Slow

3:30

Workout Splits

SkiErg1r

Fast

3:47

Avg

3:47

Slow

3:47

Sled Push1r

Fast

1:37

Avg

1:37

Slow

1:37

Sled Pull1r

Fast

3:08

Avg

3:08

Slow

3:08

Burpee Broad Jump1r

Fast

2:12

Avg

2:12

Slow

2:12

Row1r

Fast

4:13

Avg

4:13

Slow

4:13

Farmers Carry1r

Fast

1:26

Avg

1:26

Slow

1:26

Sandbag Lunges1r

Fast

3:00

Avg

3:00

Slow

3:00

Wall Balls1r

Fast

3:32

Avg

3:32

Slow

3:32

Roxzone

Roxzone Time1r

Fast

3:53

Avg

3:53

Slow

3:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	3:30	3:30	1
Run 2	4:39	4:39	4:39	1
Run 3	5:08	5:08	5:08	1
Run 4	5:08	5:08	5:08	1
Run 5	5:18	5:18	5:18	1
Run 6	5:03	5:03	5:03	1
Run 7	5:07	5:07	5:07	1
Run 8	5:30	5:30	5:30	1
Run Total	39:19	39:19	39:19	1
Best Run	3:30	3:30	3:30	1
Workout Splits
SkiErg	3:47	3:47	3:47	1
Sled Push	1:37	1:37	1:37	1
Sled Pull	3:08	3:08	3:08	1
Burpee Broad Jump	2:12	2:12	2:12	1
Row	4:13	4:13	4:13	1
Farmers Carry	1:26	1:26	1:26	1
Sandbag Lunges	3:00	3:00	3:00	1
Wall Balls	3:32	3:32	3:32	1
Roxzone
Roxzone Time	3:53	3:53	3:53	1