🇺🇸Josh Renkens

USA

4 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

-1:281:06:53

Phoenix 2026 · Jan 2026

Top 25%#6,271 / 54,222

🇺🇸HoustonMar 26

1:09:47#61

🇺🇸PhoenixJan 26

1:06:53#85

🇺🇸BostonSep 25

1:08:21#26

🇺🇸Chicago Navy PierNov 24

1:11:02#62

Avg 1:09:00·4 races

Station Profile

HYROX PRO · Men

vs 14,111 peers (1:00:09–1:13:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.0%

Farmers+12.2%

Sled Pull+8.9%

Weaknesses

Running-3.3%

SkiErg-3.3%

Row-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2026	1:09:47	#61	#1
🇺🇸PhoenixPRO	HYROX PRO	Jan 2026	1:06:53	#85	#1
🇺🇸BostonPRO	HYROX PRO	Sep 2025	1:08:21	#26	#1
🇺🇸Chicago Navy PierPRO	HYROX PRO	Nov 2024	1:11:02	#62	#3

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:20

Avg

4:07

Slow

4:55

Run 24r

Fast

3:44

Avg

3:58

Slow

4:16

Run 34r

Fast

3:55

Avg

4:05

Slow

4:17

Run 44r

Fast

3:56

Avg

4:07

Slow

4:21

Run 54r

Fast

3:58

Avg

4:10

Slow

4:29

Run 64r

Fast

3:55

Avg

4:06

Slow

4:20

Run 74r

Fast

4:05

Avg

4:13

Slow

4:24

Run 84r

Fast

4:20

Avg

4:28

Slow

4:37

Run Total4r

Fast

32:08

Avg

33:13

Slow

33:55

Best Run4r

Fast

3:44

Avg

3:57

Slow

4:16

Workout Splits

SkiErg4r

Fast

4:12

Avg

4:16

Slow

4:21

Sled Push4r

Fast

2:59

Avg

3:12

Slow

3:38

Sled Pull4r

Fast

4:14

Avg

5:05

Slow

6:36

Burpee Broad Jump4r

Fast

3:09

Avg

3:29

Slow

4:19

Row4r

Fast

4:19

Avg

4:23

Slow

4:28

Farmers Carry4r

Fast

1:35

Avg

1:49

Slow

2:17

Sandbag Lunges4r

Fast

3:44

Avg

4:03

Slow

4:32

Wall Balls4r

Fast

4:28

Avg

5:09

Slow

5:49

Roxzone

Roxzone Time4r

Fast

3:57

Avg

4:22

Slow

4:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	4:07	4:55	4
Run 2	3:44	3:58	4:16	4
Run 3	3:55	4:05	4:17	4
Run 4	3:56	4:07	4:21	4
Run 5	3:58	4:10	4:29	4
Run 6	3:55	4:06	4:20	4
Run 7	4:05	4:13	4:24	4
Run 8	4:20	4:28	4:37	4
Run Total	32:08	33:13	33:55	4
Best Run	3:44	3:57	4:16	4
Workout Splits
SkiErg	4:12	4:16	4:21	4
Sled Push	2:59	3:12	3:38	4
Sled Pull	4:14	5:05	6:36	4
Burpee Broad Jump	3:09	3:29	4:19	4
Row	4:19	4:23	4:28	4
Farmers Carry	1:35	1:49	2:17	4
Sandbag Lunges	3:44	4:03	4:32	4
Wall Balls	4:28	5:09	5:49	4
Roxzone
Roxzone Time	3:57	4:22	4:43	4