🇿🇦Josh Pokroy

RSA

1 race|1 division|1 season|HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

Perth 2024 · Sep 2024

#13,326 / 25,076

🇦🇺PerthSep 24

Avg 1:10:54·1 race

Station Profile

HYROX PRO DOUBLES · Men

vs 12,477 peers (1:03:48–1:17:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+30.0%

Burpees+19.1%

Sandbag+16.3%

Weaknesses

Farmers-6.2%

Running-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺PerthPRO DOUBLES	HYROX PRO DOUBLES	Sep 2024	1:10:54	#16	#6

Split Analysis

Running Splits

Run 11r

Fast

5:03

Avg

5:03

Slow

5:03

Run 21r

Fast

4:33

Avg

4:33

Slow

4:33

Run 31r

Fast

4:56

Avg

4:56

Slow

4:56

Run 41r

Fast

4:53

Avg

4:53

Slow

4:53

Run 51r

Fast

5:03

Avg

5:03

Slow

5:03

Run 61r

Fast

5:04

Avg

5:04

Slow

5:04

Run 71r

Fast

5:08

Avg

5:08

Slow

5:08

Run 81r

Fast

5:13

Avg

5:13

Slow

5:13

Run Total1r

Fast

39:49

Avg

39:49

Slow

39:49

Best Run1r

Fast

4:33

Avg

4:33

Slow

4:33

Workout Splits

SkiErg1r

Fast

3:33

Avg

3:33

Slow

3:33

Sled Push1r

Fast

1:32

Avg

1:32

Slow

1:32

Sled Pull1r

Fast

4:08

Avg

4:08

Slow

4:08

Burpee Broad Jump1r

Fast

2:13

Avg

2:13

Slow

2:13

Row1r

Fast

3:44

Avg

3:44

Slow

3:44

Farmers Carry1r

Fast

1:47

Avg

1:47

Slow

1:47

Sandbag Lunges1r

Fast

3:03

Avg

3:03

Slow

3:03

Wall Balls1r

Fast

3:53

Avg

3:53

Slow

3:53

Roxzone

Roxzone Time1r

Fast

7:16

Avg

7:16

Slow

7:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:03	5:03	5:03	1
Run 2	4:33	4:33	4:33	1
Run 3	4:56	4:56	4:56	1
Run 4	4:53	4:53	4:53	1
Run 5	5:03	5:03	5:03	1
Run 6	5:04	5:04	5:04	1
Run 7	5:08	5:08	5:08	1
Run 8	5:13	5:13	5:13	1
Run Total	39:49	39:49	39:49	1
Best Run	4:33	4:33	4:33	1
Workout Splits
SkiErg	3:33	3:33	3:33	1
Sled Push	1:32	1:32	1:32	1
Sled Pull	4:08	4:08	4:08	1
Burpee Broad Jump	2:13	2:13	2:13	1
Row	3:44	3:44	3:44	1
Farmers Carry	1:47	1:47	1:47	1
Sandbag Lunges	3:03	3:03	3:03	1
Wall Balls	3:53	3:53	3:53	1
Roxzone
Roxzone Time	7:16	7:16	7:16	1