🇸🇬Josh Ng

SIN

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-11:091:10:03

Hong Kong 2024 · Nov 2024

Top 50%#47,574 / 151,666

🇭🇰Hong KongJul 25

1:10:13#77

🇭🇰Hong KongNov 24

1:10:03#94

🇦🇺SydneyJul 24

1:21:12#327

Avg 1:13:49·3 races

HYROXMen

-0:491:59:56

Warsaw 2026 · Apr 2026

#257,161 / 277,431

🇵🇱WarsawApr 26

1:59:56#756

🇸🇬SingaporeAug 24

2:00:45#669

Avg 2:00:20·2 races

Station Profile

vs 69,620 peers (1:03:00–1:17:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.5%

Burpees+12.9%

Sandbag+9.7%

Weaknesses

Sled Pull-12.2%

SkiErg-2.5%

Row-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:59:56	#756	#167
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:10:13	#77	#26
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:10:03	#94	#49
🇸🇬SingaporeHYROX	HYROX	Aug 2024	2:00:45	#669	#180
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:21:12	#327	#140

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:42

Avg

4:33

Slow

5:23

Run 25r

Fast

4:18

Avg

5:28

Slow

6:44

Run 35r

Fast

4:51

Avg

5:51

Slow

6:54

Run 45r

Fast

4:50

Avg

5:50

Slow

6:50

Run 55r

Fast

4:50

Avg

6:34

Slow

8:30

Run 65r

Fast

5:03

Avg

6:53

Slow

9:32

Run 75r

Fast

4:41

Avg

6:58

Slow

10:48

Run 85r

Fast

5:00

Avg

8:57

Slow

14:34

Run Total5r

Fast

36:35

Avg

51:04

Slow

1:06:52

Best Run5r

Fast

2:42

Avg

5:09

Slow

6:44

Workout Splits

SkiErg5r

Fast

4:03

Avg

4:18

Slow

4:38

Sled Push5r

Fast

1:20

Avg

2:34

Slow

4:21

Sled Pull5r

Fast

3:13

Avg

4:47

Slow

7:17

Burpee Broad Jump5r

Fast

1:53

Avg

4:33

Slow

8:14

Row5r

Fast

4:24

Avg

4:56

Slow

5:36

Farmers Carry5r

Fast

1:26

Avg

2:06

Slow

3:10

Sandbag Lunges5r

Fast

2:59

Avg

4:37

Slow

6:42

Wall Balls5r

Fast

3:46

Avg

5:22

Slow

8:20

Roxzone

Roxzone Time5r

Fast

5:36

Avg

8:09

Slow

9:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:42	4:33	5:23	5
Run 2	4:18	5:28	6:44	5
Run 3	4:51	5:51	6:54	5
Run 4	4:50	5:50	6:50	5
Run 5	4:50	6:34	8:30	5
Run 6	5:03	6:53	9:32	5
Run 7	4:41	6:58	10:48	5
Run 8	5:00	8:57	14:34	5
Run Total	36:35	51:04	1:06:52	5
Best Run	2:42	5:09	6:44	5
Workout Splits
SkiErg	4:03	4:18	4:38	5
Sled Push	1:20	2:34	4:21	5
Sled Pull	3:13	4:47	7:17	5
Burpee Broad Jump	1:53	4:33	8:14	5
Row	4:24	4:56	5:36	5
Farmers Carry	1:26	2:06	3:10	5
Sandbag Lunges	2:59	4:37	6:42	5
Wall Balls	3:46	5:22	8:20	5
Roxzone
Roxzone Time	5:36	8:09	9:35	5