🇮🇪Josh McKenna

IRL

12 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROXMen

-2:3058:21

Berlin 2025 · May 2025

Top 1%#543 / 276,263

🇪🇸BilbaoFeb 26

🇬🇧CardiffMay 25

🇩🇪BerlinMay 25

🇪🇸BarcelonaApr 25

🇪🇸MalagaMar 25

🇫🇷ToulouseFeb 25

🇳🇱AmsterdamOct 24

Avg 1:03:01·7 races

HYROX DOUBLESMen

Dublin 2025 · Nov 2025

Top 10%#7,782 / 150,467

🇮🇪DublinNov 25

Avg 1:00:20·1 race

HYROX DOUBLESMixed

Bilbao 2026 · Feb 2026

Top 5%#3,151 / 150,266

🇪🇸BilbaoFeb 26

🇮🇪DublinNov 24

Avg 1:04:12·2 races

HYROX PROMen

Malaga 2026 · Apr 2026

Top 5%#2,495 / 52,863

🇪🇸MalagaApr 26

🇧🇪MechelenMar 26

Avg 1:04:58·2 races

Station Profile

vs 6,545 peers (52:30–1:04:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+11.8%

Sled Push+11.2%

Sled Pull+9.9%

Weaknesses

Farmers-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:02:49	#38	#15
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:07:07	#115	#37
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2026	1:01:06	#35	#8
🇪🇸BilbaoHYROX	HYROX	Feb 2026	59:01	#24	#4
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:00:20	#127	#41
🇬🇧CardiffHYROX	HYROX	May 2025	1:01:06	#13	#2
🇩🇪BerlinHYROX	HYROX	May 2025	58:21	#14	#3
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:00:51	#12	#2
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:02:22	#36	#4
🇫🇷ToulouseHYROX	HYROX	Feb 2025	1:07:01	#129	#15
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:07:18	#75	#29
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:12:30	#290	#29

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 112r

Fast

2:37

Avg

3:22

Slow

4:26

Run 212r

Fast

3:15

Avg

4:10

Slow

7:43

Run 312r

Fast

3:22

Avg

4:06

Slow

5:26

Run 412r

Fast

3:18

Avg

4:05

Slow

5:21

Run 512r

Fast

3:21

Avg

4:08

Slow

5:21

Run 612r

Fast

3:24

Avg

4:08

Slow

5:30

Run 712r

Fast

3:21

Avg

4:09

Slow

5:32

Run 812r

Fast

3:18

Avg

4:03

Slow

5:02

Run Total12r

Fast

27:04

Avg

32:26

Slow

38:42

Best Run12r

Fast

3:15

Avg

3:38

Slow

4:27

Workout Splits

SkiErg12r

Fast

3:36

Avg

3:52

Slow

4:04

Sled Push12r

Fast

1:21

Avg

2:09

Slow

2:49

Sled Pull12r

Fast

2:45

Avg

3:25

Slow

4:06

Burpee Broad Jump12r

Fast

1:52

Avg

3:17

Slow

4:20

Row12r

Fast

3:52

Avg

4:12

Slow

4:24

Farmers Carry12r

Fast

1:20

Avg

1:37

Slow

2:04

Sandbag Lunges12r

Fast

3:13

Avg

3:45

Slow

4:35

Wall Balls12r

Fast

3:34

Avg

4:32

Slow

5:56

Roxzone

Roxzone Time12r

Fast

3:00

Avg

6:02

Slow

25:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:37	3:22	4:26	12
Run 2	3:15	4:10	7:43	12
Run 3	3:22	4:06	5:26	12
Run 4	3:18	4:05	5:21	12
Run 5	3:21	4:08	5:21	12
Run 6	3:24	4:08	5:30	12
Run 7	3:21	4:09	5:32	12
Run 8	3:18	4:03	5:02	12
Run Total	27:04	32:26	38:42	12
Best Run	3:15	3:38	4:27	12
Workout Splits
SkiErg	3:36	3:52	4:04	12
Sled Push	1:21	2:09	2:49	12
Sled Pull	2:45	3:25	4:06	12
Burpee Broad Jump	1:52	3:17	4:20	12
Row	3:52	4:12	4:24	12
Farmers Carry	1:20	1:37	2:04	12
Sandbag Lunges	3:13	3:45	4:35	12
Wall Balls	3:34	4:32	5:56	12
Roxzone
Roxzone Time	3:00	6:02	25:42	12