🇺🇸Josh Grace
USA
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
5:05
Avg
5:27
Slow
5:46
Run 23r
Fast
5:10
Avg
5:18
Slow
5:27
Run 33r
Fast
5:09
Avg
5:32
Slow
5:47
Run 43r
Fast
5:19
Avg
5:43
Slow
6:03
Run 53r
Fast
6:25
Avg
6:30
Slow
6:39
Run 63r
Fast
6:15
Avg
6:25
Slow
6:34
Run 73r
Fast
6:05
Avg
6:19
Slow
6:37
Run 83r
Fast
7:31
Avg
7:54
Slow
8:27
Run Total3r
Fast
47:48
Avg
49:07
Slow
50:31
Best Run3r
Fast
5:09
Avg
5:18
Slow
5:27
Workout Splits
SkiErg3r
Fast
3:57
Avg
4:07
Slow
4:16
Sled Push3r
Fast
1:57
Avg
2:19
Slow
2:32
Sled Pull3r
Fast
2:59
Avg
3:20
Slow
3:34
Burpee Broad Jump3r
Fast
4:12
Avg
7:33
Slow
9:43
Row3r
Fast
4:37
Avg
5:11
Slow
5:58
Farmers Carry3r
Fast
1:46
Avg
1:57
Slow
2:05
Sandbag Lunges3r
Fast
4:24
Avg
5:36
Slow
7:04
Wall Balls3r
Fast
3:51
Avg
5:54
Slow
7:06
Roxzone
Roxzone Time3r
Fast
9:31
Avg
10:15
Slow
10:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:05 | 5:27 | 5:46 | 3 |
| Run 2 | 5:10 | 5:18 | 5:27 | 3 |
| Run 3 | 5:09 | 5:32 | 5:47 | 3 |
| Run 4 | 5:19 | 5:43 | 6:03 | 3 |
| Run 5 | 6:25 | 6:30 | 6:39 | 3 |
| Run 6 | 6:15 | 6:25 | 6:34 | 3 |
| Run 7 | 6:05 | 6:19 | 6:37 | 3 |
| Run 8 | 7:31 | 7:54 | 8:27 | 3 |
| Run Total | 47:48 | 49:07 | 50:31 | 3 |
| Best Run | 5:09 | 5:18 | 5:27 | 3 |
| Workout Splits | ||||
| SkiErg | 3:57 | 4:07 | 4:16 | 3 |
| Sled Push | 1:57 | 2:19 | 2:32 | 3 |
| Sled Pull | 2:59 | 3:20 | 3:34 | 3 |
| Burpee Broad Jump | 4:12 | 7:33 | 9:43 | 3 |
| Row | 4:37 | 5:11 | 5:58 | 3 |
| Farmers Carry | 1:46 | 1:57 | 2:05 | 3 |
| Sandbag Lunges | 4:24 | 5:36 | 7:04 | 3 |
| Wall Balls | 3:51 | 5:54 | 7:06 | 3 |
| Roxzone | ||||
| Roxzone Time | 9:31 | 10:15 | 10:53 | 3 |