🇿🇦Josh Goosen

RSA

3 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMen

1:06:04

Valencia 2025 · Oct 2025

Top 25%#27,195 / 151,122

🇪🇸ValenciaOct 25

1:06:04#307

Avg 1:06:04·1 race

HYROXMen

1:08:09

Cape Town 2024 · Sep 2024

Top 10%#17,488 / 276,664

🇿🇦Cape TownSep 24

1:08:09#10

Avg 1:08:09·1 race

HYROX PROMen

1:13:19

Valencia 2025 · Oct 2025

Top 50%#14,699 / 53,354

🇪🇸ValenciaOct 25

1:13:19#127

Avg 1:13:19·1 race

Station Profile

vs 55,744 peers (59:27–1:12:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+14.1%

Row+5.7%

Sandbag+5.3%

Weaknesses

Burpees-17.7%

Sled Push-4.8%

Sled Pull-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:06:04	#307	#54
🇪🇸ValenciaPRO	HYROX PRO	Oct 2025	1:13:19	#127	#25
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:08:09	#10	#3

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:02

Avg

4:21

Slow

4:51

Run 23r

Fast

3:53

Avg

4:11

Slow

4:22

Run 33r

Fast

4:10

Avg

4:39

Slow

5:13

Run 43r

Fast

4:12

Avg

4:31

Slow

4:42

Run 53r

Fast

4:24

Avg

4:47

Slow

5:12

Run 63r

Fast

4:13

Avg

4:29

Slow

4:39

Run 73r

Fast

4:38

Avg

4:43

Slow

4:50

Run 83r

Fast

4:39

Avg

4:53

Slow

5:01

Run Total3r

Fast

34:07

Avg

36:33

Slow

38:01

Best Run3r

Fast

3:53

Avg

4:11

Slow

4:22

Workout Splits

SkiErg3r

Fast

3:52

Avg

3:56

Slow

3:59

Sled Push3r

Fast

1:06

Avg

2:18

Slow

4:04

Sled Pull3r

Fast

2:59

Avg

3:53

Slow

5:37

Burpee Broad Jump3r

Fast

3:14

Avg

3:57

Slow

4:30

Row3r

Fast

4:03

Avg

4:08

Slow

4:12

Farmers Carry3r

Fast

1:30

Avg

1:43

Slow

2:02

Sandbag Lunges3r

Fast

2:58

Avg

3:43

Slow

4:27

Wall Balls3r

Fast

3:29

Avg

4:10

Slow

5:13

Roxzone

Roxzone Time3r

Fast

4:36

Avg

4:51

Slow

5:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:02	4:21	4:51	3
Run 2	3:53	4:11	4:22	3
Run 3	4:10	4:39	5:13	3
Run 4	4:12	4:31	4:42	3
Run 5	4:24	4:47	5:12	3
Run 6	4:13	4:29	4:39	3
Run 7	4:38	4:43	4:50	3
Run 8	4:39	4:53	5:01	3
Run Total	34:07	36:33	38:01	3
Best Run	3:53	4:11	4:22	3
Workout Splits
SkiErg	3:52	3:56	3:59	3
Sled Push	1:06	2:18	4:04	3
Sled Pull	2:59	3:53	5:37	3
Burpee Broad Jump	3:14	3:57	4:30	3
Row	4:03	4:08	4:12	3
Farmers Carry	1:30	1:43	2:02	3
Sandbag Lunges	2:58	3:43	4:27	3
Wall Balls	3:29	4:10	5:13	3
Roxzone
Roxzone Time	4:36	4:51	5:12	3