🇳🇿Josh Dais

NZL

2 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

1:00:59

Auckland 2025 · Feb 2025

Top 10%#9,263 / 150,467

🇳🇿AucklandFeb 25

1:00:59#1

Avg 1:00:59·1 race

HYROX PRO DOUBLESMen

1:04:16

Auckland 2026 · Jan 2026

Top 50%#6,720 / 25,076

🇳🇿AucklandJan 26

1:04:16#23

Avg 1:04:16·1 race

Station Profile

vs 11,474 peers (57:50–1:10:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+5.5%

SkiErg+5.3%

Wall Balls+1.8%

Weaknesses

Sandbag-9.1%

Sled Push-5.6%

Burpees-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇿AucklandPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:04:16	#23	#5
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Feb 2025	1:00:59	#1	#1

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

4:20

Avg

4:25

Slow

4:31

Run 22r

Fast

3:55

Avg

3:57

Slow

4:00

Run 32r

Fast

4:12

Avg

4:17

Slow

4:23

Run 42r

Fast

4:13

Avg

4:18

Slow

4:24

Run 52r

Fast

4:19

Avg

4:20

Slow

4:21

Run 62r

Fast

4:17

Avg

4:20

Slow

4:23

Run 72r

Fast

4:15

Avg

4:17

Slow

4:19

Run 82r

Fast

4:13

Avg

4:33

Slow

4:54

Run Total2r

Fast

34:22

Avg

34:27

Slow

34:32

Best Run2r

Fast

3:55

Avg

3:57

Slow

4:00

Workout Splits

SkiErg2r

Fast

3:32

Avg

3:33

Slow

3:34

Sled Push2r

Fast

1:19

Avg

1:44

Slow

2:10

Sled Pull2r

Fast

2:29

Avg

3:04

Slow

3:39

Burpee Broad Jump2r

Fast

2:36

Avg

2:36

Slow

2:37

Row2r

Fast

4:11

Avg

4:15

Slow

4:19

Farmers Carry2r

Fast

1:19

Avg

1:27

Slow

1:36

Sandbag Lunges2r

Fast

2:44

Avg

3:10

Slow

3:36

Wall Balls2r

Fast

3:36

Avg

3:47

Slow

3:58

Roxzone

Roxzone Time2r

Fast

4:29

Avg

4:38

Slow

4:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:20	4:25	4:31	2
Run 2	3:55	3:57	4:00	2
Run 3	4:12	4:17	4:23	2
Run 4	4:13	4:18	4:24	2
Run 5	4:19	4:20	4:21	2
Run 6	4:17	4:20	4:23	2
Run 7	4:15	4:17	4:19	2
Run 8	4:13	4:33	4:54	2
Run Total	34:22	34:27	34:32	2
Best Run	3:55	3:57	4:00	2
Workout Splits
SkiErg	3:32	3:33	3:34	2
Sled Push	1:19	1:44	2:10	2
Sled Pull	2:29	3:04	3:39	2
Burpee Broad Jump	2:36	2:36	2:37	2
Row	4:11	4:15	4:19	2
Farmers Carry	1:19	1:27	1:36	2
Sandbag Lunges	2:44	3:10	3:36	2
Wall Balls	3:36	3:47	3:58	2
Roxzone
Roxzone Time	4:29	4:38	4:48	2