🇮🇪Josh Curtis

IRL

3 races|1 division|2 seasons|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

Top 25%#35,668 / 283,462

🇵🇱WarsawApr 26

🇮🇪DublinNov 25

🇩🇪BerlinMay 25

Avg 1:23:48·3 races

Station Profile

HYROX · Men

vs 74,048 peers (1:04:48–1:19:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+28.2%

Sandbag+21.4%

Sled Pull+16.6%

Weaknesses

Burpees-7.8%

Running-5.8%

Row-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:12:02	#455	#52
🇮🇪DublinHYROX	HYROX	Nov 2025	1:35:17	#1851	#161
🇩🇪BerlinHYROX	HYROX	May 2025	1:24:05	#1631	#162

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:30

Avg

3:33

Slow

3:39

Run 23r

Fast

4:11

Avg

4:59

Slow

6:01

Run 33r

Fast

4:39

Avg

5:28

Slow

6:47

Run 43r

Fast

4:49

Avg

5:33

Slow

6:51

Run 53r

Fast

4:49

Avg

5:38

Slow

6:55

Run 63r

Fast

4:58

Avg

5:33

Slow

6:38

Run 73r

Fast

5:00

Avg

5:35

Slow

6:41

Run 83r

Fast

4:30

Avg

5:24

Slow

6:30

Run Total3r

Fast

38:08

Avg

41:41

Slow

48:33

Best Run3r

Fast

4:11

Avg

4:37

Slow

5:12

Workout Splits

SkiErg3r

Fast

4:26

Avg

4:34

Slow

4:47

Sled Push3r

Fast

2:18

Avg

2:28

Slow

2:40

Sled Pull3r

Fast

3:26

Avg

4:25

Slow

5:45

Burpee Broad Jump3r

Fast

4:42

Avg

5:52

Slow

6:40

Row3r

Fast

4:47

Avg

5:02

Slow

5:17

Farmers Carry3r

Fast

1:21

Avg

1:57

Slow

2:30

Sandbag Lunges3r

Fast

3:23

Avg

4:27

Slow

5:14

Wall Balls3r

Fast

4:57

Avg

5:51

Slow

6:45

Roxzone

Roxzone Time3r

Fast

4:38

Avg

7:33

Slow

9:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	3:33	3:39	3
Run 2	4:11	4:59	6:01	3
Run 3	4:39	5:28	6:47	3
Run 4	4:49	5:33	6:51	3
Run 5	4:49	5:38	6:55	3
Run 6	4:58	5:33	6:38	3
Run 7	5:00	5:35	6:41	3
Run 8	4:30	5:24	6:30	3
Run Total	38:08	41:41	48:33	3
Best Run	4:11	4:37	5:12	3
Workout Splits
SkiErg	4:26	4:34	4:47	3
Sled Push	2:18	2:28	2:40	3
Sled Pull	3:26	4:25	5:45	3
Burpee Broad Jump	4:42	5:52	6:40	3
Row	4:47	5:02	5:17	3
Farmers Carry	1:21	1:57	2:30	3
Sandbag Lunges	3:23	4:27	5:14	3
Wall Balls	4:57	5:51	6:45	3
Roxzone
Roxzone Time	4:38	7:33	9:41	3