🇨🇦Josh Benasa

CAN

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:35:11

Toronto 2025 · Oct 2025

#126,302 / 155,694

🇨🇦TorontoOct 25

1:35:11#658

Avg 1:35:11·1 race

HYROXMen

1:43:24

Bangkok 2026 · Mar 2026

#226,152 / 283,462

🇹🇭BangkokMar 26

1:43:24#1796

Avg 1:43:24·1 race

Station Profile

vs 72,870 peers (1:33:00–1:53:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+9.4%

Running+6.2%

Sandbag+4.0%

Weaknesses

Sled Push-10.6%

Sled Pull-8.4%

Row-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:43:24	#1796	#323
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2025	1:35:11	#658	#152

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

5:20

Avg

6:38

Slow

7:57

Run 22r

Fast

4:52

Avg

5:34

Slow

6:16

Run 32r

Fast

4:53

Avg

5:41

Slow

6:29

Run 42r

Fast

5:07

Avg

5:58

Slow

6:50

Run 52r

Fast

5:05

Avg

6:13

Slow

7:21

Run 62r

Fast

4:59

Avg

6:01

Slow

7:03

Run 72r

Fast

5:05

Avg

6:06

Slow

7:08

Run 82r

Fast

7:33

Avg

7:53

Slow

8:14

Run Total2r

Fast

45:27

Avg

50:02

Slow

54:38

Best Run2r

Fast

4:52

Avg

5:34

Slow

6:16

Workout Splits

SkiErg2r

Fast

4:42

Avg

4:43

Slow

4:44

Sled Push2r

Fast

2:06

Avg

2:59

Slow

3:52

Sled Pull2r

Fast

4:35

Avg

5:31

Slow

6:28

Burpee Broad Jump2r

Fast

3:46

Avg

5:24

Slow

7:02

Row2r

Fast

5:21

Avg

5:24

Slow

5:27

Farmers Carry2r

Fast

1:38

Avg

1:58

Slow

2:19

Sandbag Lunges2r

Fast

3:48

Avg

4:59

Slow

6:10

Wall Balls2r

Fast

4:55

Avg

6:46

Slow

8:38

Roxzone

Roxzone Time2r

Fast

9:44

Avg

11:34

Slow

13:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:20	6:38	7:57	2
Run 2	4:52	5:34	6:16	2
Run 3	4:53	5:41	6:29	2
Run 4	5:07	5:58	6:50	2
Run 5	5:05	6:13	7:21	2
Run 6	4:59	6:01	7:03	2
Run 7	5:05	6:06	7:08	2
Run 8	7:33	7:53	8:14	2
Run Total	45:27	50:02	54:38	2
Best Run	4:52	5:34	6:16	2
Workout Splits
SkiErg	4:42	4:43	4:44	2
Sled Push	2:06	2:59	3:52	2
Sled Pull	4:35	5:31	6:28	2
Burpee Broad Jump	3:46	5:24	7:02	2
Row	5:21	5:24	5:27	2
Farmers Carry	1:38	1:58	2:19	2
Sandbag Lunges	3:48	4:59	6:10	2
Wall Balls	4:55	6:46	8:38	2
Roxzone
Roxzone Time	9:44	11:34	13:24	2