Hyranking

🇿🇦Josh Anstey

RSA

6 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
57:41
Hong Kong 2024 · Nov 2024
Top 5%#3,029 / 150,811
🇭🇰Hong KongNov 24
57:41#4
🇭🇰Hong KongNov 23
1:00:12#9
🇬🇧ManchesterMay 23
1:02:15#102
🇭🇰Hong KongNov 22
1:03:59#3
Avg 1:01:01·4 races
HYROXMen
1:08:44
Hong Kong 2023 · Nov 2023
Top 10%#19,690 / 276,664
🇭🇰Hong KongNov 23
1:08:44#18
🇸🇬SingaporeOct 23
1:11:52#3
Avg 1:10:18·2 races

Station Profile

vs 16,704 peers (51:54–1:03:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+5.6%
Farmers+3.9%
Running+3.8%

Weaknesses

Sled Pull-5.3%
Burpees-3.4%
Sled Push-2.9%

Race History

EventTimeRank
🇭🇰Hong KongDOUBLES57:41#4
🇭🇰Hong KongHYROX1:08:44#18
🇭🇰Hong KongDOUBLES1:00:12#9
🇸🇬SingaporeHYROX1:11:52#3
🇬🇧ManchesterDOUBLES1:02:15#102
🇭🇰Hong KongDOUBLES1:03:59#3

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 16r
Fast
2:57
Avg
3:24
Slow
3:58
Run 26r
Fast
3:52
Avg
4:07
Slow
4:26
Run 36r
Fast
4:01
Avg
4:24
Slow
4:44
Run 46r
Fast
3:57
Avg
4:22
Slow
4:43
Run 56r
Fast
3:55
Avg
4:19
Slow
4:39
Run 66r
Fast
4:00
Avg
4:26
Slow
4:49
Run 76r
Fast
4:12
Avg
4:30
Slow
4:40
Run 86r
Fast
3:57
Avg
4:37
Slow
5:26
Run Total6r
Fast
31:49
Avg
34:09
Slow
36:15
Best Run6r
Fast
2:57
Avg
3:23
Slow
3:55
Workout Splits
SkiErg6r
Fast
3:39
Avg
3:49
Slow
4:08
Sled Push6r
Fast
1:30
Avg
1:56
Slow
2:49
Sled Pull6r
Fast
2:40
Avg
3:25
Slow
4:31
Burpee Broad Jump6r
Fast
2:30
Avg
3:14
Slow
4:49
Row6r
Fast
3:53
Avg
4:14
Slow
4:45
Farmers Carry6r
Fast
1:22
Avg
1:40
Slow
2:07
Sandbag Lunges6r
Fast
2:44
Avg
3:10
Slow
3:30
Wall Balls6r
Fast
3:36
Avg
4:14
Slow
5:27
Roxzone
Roxzone Time6r
Fast
3:22
Avg
4:17
Slow
5:29