🇬🇧Josephine Stoker
GBR
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:15
Avg
4:18
Slow
5:13
Run 23r
Fast
3:43
Avg
4:32
Slow
5:03
Run 33r
Fast
3:52
Avg
4:37
Slow
5:10
Run 43r
Fast
3:55
Avg
4:45
Slow
5:16
Run 53r
Fast
4:03
Avg
4:55
Slow
5:32
Run 63r
Fast
4:04
Avg
4:57
Slow
5:30
Run 73r
Fast
4:00
Avg
4:52
Slow
5:25
Run 83r
Fast
5:26
Avg
5:28
Slow
5:33
Run Total3r
Fast
32:20
Avg
38:22
Slow
41:45
Best Run3r
Fast
3:43
Avg
4:32
Slow
5:03
Workout Splits
SkiErg3r
Fast
4:57
Avg
5:05
Slow
5:13
Sled Push3r
Fast
2:38
Avg
2:59
Slow
3:22
Sled Pull3r
Fast
3:50
Avg
4:41
Slow
5:19
Burpee Broad Jump3r
Fast
4:20
Avg
6:00
Slow
6:55
Row3r
Fast
5:03
Avg
5:17
Slow
5:27
Farmers Carry3r
Fast
1:46
Avg
2:05
Slow
2:17
Sandbag Lunges3r
Fast
3:22
Avg
4:03
Slow
4:46
Wall Balls3r
Fast
4:23
Avg
6:07
Slow
7:40
Roxzone
Roxzone Time3r
Fast
6:29
Avg
8:28
Slow
10:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:15 | 4:18 | 5:13 | 3 |
| Run 2 | 3:43 | 4:32 | 5:03 | 3 |
| Run 3 | 3:52 | 4:37 | 5:10 | 3 |
| Run 4 | 3:55 | 4:45 | 5:16 | 3 |
| Run 5 | 4:03 | 4:55 | 5:32 | 3 |
| Run 6 | 4:04 | 4:57 | 5:30 | 3 |
| Run 7 | 4:00 | 4:52 | 5:25 | 3 |
| Run 8 | 5:26 | 5:28 | 5:33 | 3 |
| Run Total | 32:20 | 38:22 | 41:45 | 3 |
| Best Run | 3:43 | 4:32 | 5:03 | 3 |
| Workout Splits | ||||
| SkiErg | 4:57 | 5:05 | 5:13 | 3 |
| Sled Push | 2:38 | 2:59 | 3:22 | 3 |
| Sled Pull | 3:50 | 4:41 | 5:19 | 3 |
| Burpee Broad Jump | 4:20 | 6:00 | 6:55 | 3 |
| Row | 5:03 | 5:17 | 5:27 | 3 |
| Farmers Carry | 1:46 | 2:05 | 2:17 | 3 |
| Sandbag Lunges | 3:22 | 4:03 | 4:46 | 3 |
| Wall Balls | 4:23 | 6:07 | 7:40 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:29 | 8:28 | 10:43 | 3 |