🇬🇧Josephine Maleyjones

GBR

1 race|1 division|1 season|HYROX

HYROXWomen

Birmingham 2023 · Oct 2023

Top 5%#6,536 / 143,620

🇬🇧BirminghamOct 23

Avg 1:13:32·1 race

Station Profile

HYROX · Women

vs 22,992 peers (1:06:10–1:20:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+37.6%

Burpees+17.4%

Farmers+9.2%

Weaknesses

Sled Pull-42.4%

Sled Push-4.9%

SkiErg-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:13:32	#21	#6

Split Analysis

Running Splits

Run 11r

Fast

3:58

Avg

3:58

Slow

3:58

Run 21r

Fast

4:37

Avg

4:37

Slow

4:37

Run 31r

Fast

4:34

Avg

4:34

Slow

4:34

Run 41r

Fast

4:48

Avg

4:48

Slow

4:48

Run 51r

Fast

4:41

Avg

4:41

Slow

4:41

Run 61r

Fast

4:44

Avg

4:44

Slow

4:44

Run 71r

Fast

4:43

Avg

4:43

Slow

4:43

Run 81r

Fast

5:04

Avg

5:04

Slow

5:04

Run Total1r

Fast

37:04

Avg

37:04

Slow

37:04

Best Run1r

Fast

3:58

Avg

3:58

Slow

3:58

Workout Splits

SkiErg1r

Fast

5:02

Avg

5:02

Slow

5:02

Sled Push1r

Fast

2:28

Avg

2:28

Slow

2:28

Sled Pull1r

Fast

6:34

Avg

6:34

Slow

6:34

Burpee Broad Jump1r

Fast

3:57

Avg

3:57

Slow

3:57

Row1r

Fast

4:52

Avg

4:52

Slow

4:52

Farmers Carry1r

Fast

1:46

Avg

1:46

Slow

1:46

Sandbag Lunges1r

Fast

3:44

Avg

3:44

Slow

3:44

Wall Balls1r

Fast

2:50

Avg

2:50

Slow

2:50

Roxzone

Roxzone Time1r

Fast

5:19

Avg

5:19

Slow

5:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:58	3:58	3:58	1
Run 2	4:37	4:37	4:37	1
Run 3	4:34	4:34	4:34	1
Run 4	4:48	4:48	4:48	1
Run 5	4:41	4:41	4:41	1
Run 6	4:44	4:44	4:44	1
Run 7	4:43	4:43	4:43	1
Run 8	5:04	5:04	5:04	1
Run Total	37:04	37:04	37:04	1
Best Run	3:58	3:58	3:58	1
Workout Splits
SkiErg	5:02	5:02	5:02	1
Sled Push	2:28	2:28	2:28	1
Sled Pull	6:34	6:34	6:34	1
Burpee Broad Jump	3:57	3:57	3:57	1
Row	4:52	4:52	4:52	1
Farmers Carry	1:46	1:46	1:46	1
Sandbag Lunges	3:44	3:44	3:44	1
Wall Balls	2:50	2:50	2:50	1
Roxzone
Roxzone Time	5:19	5:19	5:19	1