๐Ÿ‡บ๐Ÿ‡ธJosephine Kelly

USA

4 races|1 division|3 seasons|HYROX PRO
HYROX PROWomen
1:13:29
Las Vegas 2022 ยท May 2022
Top 25%#3,370 / 23,823
Avg 1:19:31ยท4 races

Station Profile

HYROX PRO ยท Women
vs 7,315 peers (1:06:09โ€“1:20:51)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Burpees+32.4%
Sled Pull+10.3%
Sandbag+7.7%

Weaknesses

Running-5.7%
Wall Balls-3.4%
Farmers-3.3%

Race History

EventTimeRank
๐Ÿ‡บ๐Ÿ‡ธNew YorkPRO1:18:57#8
๐Ÿ‡บ๐Ÿ‡ธLas VegasPRO1:13:29#7
๐Ÿ‡บ๐Ÿ‡ธNew YorkPRO1:20:36#9
๐Ÿ‡บ๐Ÿ‡ธNew YorkPRO1:25:05#10

Performance Over Time

Split Analysis

Running Splits
Run 14r
Fast
3:37
Avg
3:58
Slow
4:26
Run 24r
Fast
4:25
Avg
4:39
Slow
4:59
Run 34r
Fast
4:40
Avg
5:00
Slow
5:30
Run 44r
Fast
4:46
Avg
5:00
Slow
5:27
Run 54r
Fast
4:55
Avg
5:09
Slow
5:35
Run 64r
Fast
4:57
Avg
5:04
Slow
5:16
Run 74r
Fast
4:59
Avg
5:15
Slow
5:40
Run 84r
Fast
5:24
Avg
5:33
Slow
5:45
Run Total4r
Fast
37:56
Avg
39:36
Slow
42:16
Best Run4r
Fast
3:37
Avg
3:58
Slow
4:26
Workout Splits
SkiErg4r
Fast
4:23
Avg
4:28
Slow
4:36
Sled Push4r
Fast
3:27
Avg
4:38
Slow
6:51
Sled Pull4r
Fast
4:32
Avg
6:40
Slow
8:37
Burpee Broad Jump4r
Fast
2:51
Avg
3:39
Slow
4:14
Row4r
Fast
4:43
Avg
4:55
Slow
5:05
Farmers Carry4r
Fast
2:05
Avg
2:17
Slow
2:32
Sandbag Lunges4r
Fast
3:53
Avg
3:54
Slow
3:56
Wall Balls4r
Fast
4:39
Avg
5:07
Slow
5:44
Roxzone
Roxzone Time4r
Fast
2:52
Avg
4:20
Slow
5:09