๐บ๐ธJosephine Kelly
USA
4 races|1 division|3 seasons|HYROX PRO
HYROX PROWomen
-7:071:13:29
Las Vegas 2022 ยท May 2022
Top 25%#3,370 / 23,823
๐บ๐ธNew YorkOct 22
1:18:57#8
๐บ๐ธLas VegasMay 22
1:13:29#7
๐บ๐ธNew YorkMar 22
1:20:36#9
๐บ๐ธNew YorkDec 19
1:25:05#10
Avg 1:19:31ยท4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐บ๐ธNew YorkPRO | 1:18:57 | #8 | |
| ๐บ๐ธLas VegasPRO | 1:13:29 | #7 | |
| ๐บ๐ธNew YorkPRO | 1:20:36 | #9 | |
| ๐บ๐ธNew YorkPRO | 1:25:05 | #10 |
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
3:37
Avg
3:58
Slow
4:26
Run 24r
Fast
4:25
Avg
4:39
Slow
4:59
Run 34r
Fast
4:40
Avg
5:00
Slow
5:30
Run 44r
Fast
4:46
Avg
5:00
Slow
5:27
Run 54r
Fast
4:55
Avg
5:09
Slow
5:35
Run 64r
Fast
4:57
Avg
5:04
Slow
5:16
Run 74r
Fast
4:59
Avg
5:15
Slow
5:40
Run 84r
Fast
5:24
Avg
5:33
Slow
5:45
Run Total4r
Fast
37:56
Avg
39:36
Slow
42:16
Best Run4r
Fast
3:37
Avg
3:58
Slow
4:26
Workout Splits
SkiErg4r
Fast
4:23
Avg
4:28
Slow
4:36
Sled Push4r
Fast
3:27
Avg
4:38
Slow
6:51
Sled Pull4r
Fast
4:32
Avg
6:40
Slow
8:37
Burpee Broad Jump4r
Fast
2:51
Avg
3:39
Slow
4:14
Row4r
Fast
4:43
Avg
4:55
Slow
5:05
Farmers Carry4r
Fast
2:05
Avg
2:17
Slow
2:32
Sandbag Lunges4r
Fast
3:53
Avg
3:54
Slow
3:56
Wall Balls4r
Fast
4:39
Avg
5:07
Slow
5:44
Roxzone
Roxzone Time4r
Fast
2:52
Avg
4:20
Slow
5:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:37 | 3:58 | 4:26 | 4 |
| Run 2 | 4:25 | 4:39 | 4:59 | 4 |
| Run 3 | 4:40 | 5:00 | 5:30 | 4 |
| Run 4 | 4:46 | 5:00 | 5:27 | 4 |
| Run 5 | 4:55 | 5:09 | 5:35 | 4 |
| Run 6 | 4:57 | 5:04 | 5:16 | 4 |
| Run 7 | 4:59 | 5:15 | 5:40 | 4 |
| Run 8 | 5:24 | 5:33 | 5:45 | 4 |
| Run Total | 37:56 | 39:36 | 42:16 | 4 |
| Best Run | 3:37 | 3:58 | 4:26 | 4 |
| Workout Splits | ||||
| SkiErg | 4:23 | 4:28 | 4:36 | 4 |
| Sled Push | 3:27 | 4:38 | 6:51 | 4 |
| Sled Pull | 4:32 | 6:40 | 8:37 | 4 |
| Burpee Broad Jump | 2:51 | 3:39 | 4:14 | 4 |
| Row | 4:43 | 4:55 | 5:05 | 4 |
| Farmers Carry | 2:05 | 2:17 | 2:32 | 4 |
| Sandbag Lunges | 3:53 | 3:54 | 3:56 | 4 |
| Wall Balls | 4:39 | 5:07 | 5:44 | 4 |
| Roxzone | ||||
| Roxzone Time | 2:52 | 4:20 | 5:09 | 4 |