🇬🇧Josephine Ann Hession

GBR

3 races|3 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESWomen

1:01:59

World Championships Nice 2024 · Jun 2024

Top 5%#308 / 14,727

🇫🇷NiceJun 24

1:01:59#8

Avg 1:01:59·1 race

HYROX DOUBLESWomen

1:09:15

Birmingham 2023 · Oct 2023

Top 5%#5,320 / 147,770

🇬🇧BirminghamOct 23

1:09:15#15

Avg 1:09:15·1 race

HYROX PROWomen

1:10:35

Birmingham 2024 · Oct 2024

Top 10%#1,954 / 23,175

🇬🇧BirminghamOct 24

1:10:35#4

Avg 1:10:35·1 race

Station Profile

vs 1,651 peers (55:47–1:08:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.5%

Sandbag+12.2%

Burpees+9.7%

Weaknesses

Wall Balls-1.3%

Row-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamPRO	HYROX PRO	Oct 2024	1:10:35	#4	#2
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:01:59	#8	#5
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:09:15	#15	#4

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:10

Avg

4:23

Slow

4:36

Run 23r

Fast

3:49

Avg

4:19

Slow

5:07

Run 33r

Fast

4:02

Avg

4:31

Slow

5:12

Run 43r

Fast

4:04

Avg

4:32

Slow

5:14

Run 53r

Fast

4:15

Avg

4:35

Slow

5:06

Run 63r

Fast

4:14

Avg

4:35

Slow

5:10

Run 73r

Fast

4:16

Avg

4:40

Slow

5:13

Run 83r

Fast

4:10

Avg

4:41

Slow

5:21

Run Total3r

Fast

32:56

Avg

36:14

Slow

40:42

Best Run3r

Fast

3:49

Avg

4:04

Slow

4:23

Workout Splits

SkiErg3r

Fast

4:06

Avg

4:13

Slow

4:24

Sled Push3r

Fast

1:29

Avg

2:01

Slow

2:56

Sled Pull3r

Fast

2:54

Avg

3:18

Slow

3:32

Burpee Broad Jump3r

Fast

2:31

Avg

3:17

Slow

3:54

Row3r

Fast

4:30

Avg

4:34

Slow

4:38

Farmers Carry3r

Fast

1:25

Avg

1:35

Slow

1:46

Sandbag Lunges3r

Fast

2:45

Avg

3:16

Slow

4:06

Wall Balls3r

Fast

2:49

Avg

3:56

Slow

5:18

Roxzone

Roxzone Time3r

Fast

4:27

Avg

4:54

Slow

5:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	4:23	4:36	3
Run 2	3:49	4:19	5:07	3
Run 3	4:02	4:31	5:12	3
Run 4	4:04	4:32	5:14	3
Run 5	4:15	4:35	5:06	3
Run 6	4:14	4:35	5:10	3
Run 7	4:16	4:40	5:13	3
Run 8	4:10	4:41	5:21	3
Run Total	32:56	36:14	40:42	3
Best Run	3:49	4:04	4:23	3
Workout Splits
SkiErg	4:06	4:13	4:24	3
Sled Push	1:29	2:01	2:56	3
Sled Pull	2:54	3:18	3:32	3
Burpee Broad Jump	2:31	3:17	3:54	3
Row	4:30	4:34	4:38	3
Farmers Carry	1:25	1:35	1:46	3
Sandbag Lunges	2:45	3:16	4:06	3
Wall Balls	2:49	3:56	5:18	3
Roxzone
Roxzone Time	4:27	4:54	5:25	3