🇺🇸Joseph Swiatek
USA
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:22
Avg
4:52
Slow
5:13
Run 23r
Fast
5:04
Avg
6:35
Slow
9:37
Run 33r
Fast
5:10
Avg
5:37
Slow
6:18
Run 43r
Fast
5:15
Avg
5:37
Slow
6:15
Run 53r
Fast
5:31
Avg
6:00
Slow
6:53
Run 63r
Fast
5:19
Avg
5:46
Slow
6:33
Run 73r
Fast
5:27
Avg
5:39
Slow
6:01
Run 83r
Fast
5:47
Avg
6:11
Slow
6:32
Run Total3r
Fast
42:43
Avg
46:16
Slow
52:26
Best Run3r
Fast
5:04
Avg
5:23
Slow
6:01
Workout Splits
SkiErg3r
Fast
3:59
Avg
4:16
Slow
4:25
Sled Push3r
Fast
1:19
Avg
2:37
Slow
3:34
Sled Pull3r
Fast
2:59
Avg
4:09
Slow
5:17
Burpee Broad Jump3r
Fast
3:30
Avg
4:32
Slow
5:13
Row3r
Fast
4:26
Avg
4:38
Slow
4:47
Farmers Carry3r
Fast
1:48
Avg
2:00
Slow
2:08
Sandbag Lunges3r
Fast
3:14
Avg
4:33
Slow
5:18
Wall Balls3r
Fast
3:51
Avg
5:10
Slow
6:50
Roxzone
Roxzone Time3r
Fast
5:52
Avg
6:23
Slow
6:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:22 | 4:52 | 5:13 | 3 |
| Run 2 | 5:04 | 6:35 | 9:37 | 3 |
| Run 3 | 5:10 | 5:37 | 6:18 | 3 |
| Run 4 | 5:15 | 5:37 | 6:15 | 3 |
| Run 5 | 5:31 | 6:00 | 6:53 | 3 |
| Run 6 | 5:19 | 5:46 | 6:33 | 3 |
| Run 7 | 5:27 | 5:39 | 6:01 | 3 |
| Run 8 | 5:47 | 6:11 | 6:32 | 3 |
| Run Total | 42:43 | 46:16 | 52:26 | 3 |
| Best Run | 5:04 | 5:23 | 6:01 | 3 |
| Workout Splits | ||||
| SkiErg | 3:59 | 4:16 | 4:25 | 3 |
| Sled Push | 1:19 | 2:37 | 3:34 | 3 |
| Sled Pull | 2:59 | 4:09 | 5:17 | 3 |
| Burpee Broad Jump | 3:30 | 4:32 | 5:13 | 3 |
| Row | 4:26 | 4:38 | 4:47 | 3 |
| Farmers Carry | 1:48 | 2:00 | 2:08 | 3 |
| Sandbag Lunges | 3:14 | 4:33 | 5:18 | 3 |
| Wall Balls | 3:51 | 5:10 | 6:50 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:52 | 6:23 | 6:41 | 3 |