🇭🇰Joseph Ng

HKG

3 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX

HYROX PRO DOUBLESMen

1:37:43

Perth 2025 · Sep 2025

#24,129 / 25,076

🇦🇺PerthSep 25

1:37:43#153

Avg 1:37:43·1 race

HYROXMen

1:51:25

Hong Kong 2024 · Nov 2024

#242,771 / 277,238

🇭🇰Hong KongNov 24

1:51:25#825

Avg 1:51:25·1 race

HYROX TEAM RELAYMen

2:05:46

Hong Kong 2025 · Jul 2025

#7,543 / 7,603

🇭🇰Hong KongJul 25

2:05:46#161

Avg 2:05:46·1 race

Station Profile

vs 1,992 peers (1:27:54–1:47:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.7%

Weaknesses

Sled Push-51.7%

Wall Balls-46.8%

Burpees-43.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺PerthPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:37:43	#153	#45
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Jul 2025	2:05:46	#161	--
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:51:25	#825	#221

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

2:39

Avg

4:19

Slow

5:19

Run 23r

Fast

4:38

Avg

6:31

Slow

9:56

Run 33r

Fast

5:27

Avg

6:56

Slow

9:49

Run 43r

Fast

5:47

Avg

6:53

Slow

9:05

Run 53r

Fast

6:15

Avg

7:16

Slow

9:18

Run 63r

Fast

5:24

Avg

7:27

Slow

10:30

Run 72r

Fast

5:13

Avg

6:02

Slow

6:52

Run 82r

Fast

5:39

Avg

6:18

Slow

6:57

Run Total2r

Fast

43:39

Avg

45:44

Slow

47:50

Best Run3r

Fast

2:39

Avg

4:05

Slow

4:59

Workout Splits

SkiErg3r

Fast

4:31

Avg

5:06

Slow

5:47

Sled Push3r

Fast

3:34

Avg

4:41

Slow

6:04

Sled Pull3r

Fast

5:50

Avg

6:18

Slow

7:03

Burpee Broad Jump3r

Fast

4:23

Avg

5:17

Slow

6:09

Row3r

Fast

5:01

Avg

5:05

Slow

5:09

Farmers Carry3r

Fast

2:41

Avg

3:34

Slow

4:31

Sandbag Lunges3r

Fast

5:48

Avg

7:46

Slow

9:54

Wall Balls3r

Fast

8:03

Avg

10:17

Slow

13:55

Roxzone

Roxzone Time2r

Fast

9:40

Avg

10:03

Slow

10:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	4:19	5:19	3
Run 2	4:38	6:31	9:56	3
Run 3	5:27	6:56	9:49	3
Run 4	5:47	6:53	9:05	3
Run 5	6:15	7:16	9:18	3
Run 6	5:24	7:27	10:30	3
Run 7	5:13	6:02	6:52	2
Run 8	5:39	6:18	6:57	2
Run Total	43:39	45:44	47:50	2
Best Run	2:39	4:05	4:59	3
Workout Splits
SkiErg	4:31	5:06	5:47	3
Sled Push	3:34	4:41	6:04	3
Sled Pull	5:50	6:18	7:03	3
Burpee Broad Jump	4:23	5:17	6:09	3
Row	5:01	5:05	5:09	3
Farmers Carry	2:41	3:34	4:31	3
Sandbag Lunges	5:48	7:46	9:54	3
Wall Balls	8:03	10:17	13:55	3
Roxzone
Roxzone Time	9:40	10:03	10:27	2