🇺🇸Joseph Howell
USA
2 races|1 division|2 seasons|HYROX DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:13
Avg
5:41
Slow
6:10
Run 22r
Fast
5:35
Avg
5:36
Slow
5:38
Run 32r
Fast
5:48
Avg
5:53
Slow
5:59
Run 42r
Fast
5:58
Avg
6:02
Slow
6:06
Run 52r
Fast
6:26
Avg
6:29
Slow
6:33
Run 62r
Fast
6:22
Avg
6:22
Slow
6:23
Run 72r
Fast
6:12
Avg
6:20
Slow
6:29
Run 82r
Fast
6:10
Avg
6:25
Slow
6:41
Run Total2r
Fast
48:13
Avg
48:50
Slow
49:28
Best Run2r
Fast
5:35
Avg
5:36
Slow
5:38
Workout Splits
SkiErg2r
Fast
4:08
Avg
4:12
Slow
4:17
Sled Push2r
Fast
1:51
Avg
1:52
Slow
1:53
Sled Pull2r
Fast
3:49
Avg
3:52
Slow
3:56
Burpee Broad Jump2r
Fast
4:17
Avg
4:28
Slow
4:39
Row2r
Fast
4:51
Avg
5:11
Slow
5:32
Farmers Carry2r
Fast
1:52
Avg
1:54
Slow
1:56
Sandbag Lunges2r
Fast
3:38
Avg
3:47
Slow
3:56
Wall Balls2r
Fast
4:21
Avg
4:49
Slow
5:18
Roxzone
Roxzone Time2r
Fast
6:53
Avg
8:08
Slow
9:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:13 | 5:41 | 6:10 | 2 |
| Run 2 | 5:35 | 5:36 | 5:38 | 2 |
| Run 3 | 5:48 | 5:53 | 5:59 | 2 |
| Run 4 | 5:58 | 6:02 | 6:06 | 2 |
| Run 5 | 6:26 | 6:29 | 6:33 | 2 |
| Run 6 | 6:22 | 6:22 | 6:23 | 2 |
| Run 7 | 6:12 | 6:20 | 6:29 | 2 |
| Run 8 | 6:10 | 6:25 | 6:41 | 2 |
| Run Total | 48:13 | 48:50 | 49:28 | 2 |
| Best Run | 5:35 | 5:36 | 5:38 | 2 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:12 | 4:17 | 2 |
| Sled Push | 1:51 | 1:52 | 1:53 | 2 |
| Sled Pull | 3:49 | 3:52 | 3:56 | 2 |
| Burpee Broad Jump | 4:17 | 4:28 | 4:39 | 2 |
| Row | 4:51 | 5:11 | 5:32 | 2 |
| Farmers Carry | 1:52 | 1:54 | 1:56 | 2 |
| Sandbag Lunges | 3:38 | 3:47 | 3:56 | 2 |
| Wall Balls | 4:21 | 4:49 | 5:18 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:53 | 8:08 | 9:24 | 2 |