🇬🇧Joseph Hanlon

GBR

5 races|2 divisions|2 seasons|HYROX, HYROX PRO

HYROXMen

Valencia 2025 · Oct 2025

Top 5%#7,738 / 277,238

🇹🇭BangkokMar 26

🇪🇸ValenciaOct 25

🇮🇹RomeSep 25

🇭🇰Hong KongJul 25

Avg 1:09:56·4 races

HYROX PROMen

Singapore Expo 2025 · Nov 2025

Top 50%#18,520 / 54,219

🇸🇬SingaporeNov 25

Avg 1:15:42·1 race

Station Profile

vs 29,792 peers (58:12–1:11:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.6%

Farmers+10.7%

Row+6.2%

Weaknesses

Running-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:10:15	#124	#36
🇸🇬SingaporePRO	HYROX PRO	Nov 2025	1:15:42	#44	#19
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:04:44	#90	#28
🇮🇹RomeHYROX	HYROX	Sep 2025	1:06:41	#145	#41
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:18:06	#115	#36

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

2:34

Avg

4:02

Slow

5:24

Run 25r

Fast

3:23

Avg

3:48

Slow

4:21

Run 35r

Fast

3:38

Avg

4:03

Slow

4:34

Run 45r

Fast

3:40

Avg

4:06

Slow

4:38

Run 55r

Fast

3:47

Avg

4:16

Slow

5:08

Run 65r

Fast

3:36

Avg

4:05

Slow

4:49

Run 75r

Fast

3:39

Avg

4:12

Slow

4:53

Run 85r

Fast

4:39

Avg

4:52

Slow

5:20

Run Total5r

Fast

31:46

Avg

33:24

Slow

35:52

Best Run5r

Fast

2:34

Avg

3:26

Slow

3:51

Workout Splits

SkiErg5r

Fast

4:08

Avg

4:21

Slow

4:35

Sled Push5r

Fast

2:03

Avg

2:38

Slow

3:27

Sled Pull5r

Fast

3:30

Avg

4:21

Slow

6:12

Burpee Broad Jump5r

Fast

3:16

Avg

4:11

Slow

5:30

Row5r

Fast

4:08

Avg

4:21

Slow

4:33

Farmers Carry5r

Fast

1:26

Avg

1:44

Slow

1:57

Sandbag Lunges5r

Fast

3:44

Avg

5:07

Slow

6:40

Wall Balls5r

Fast

4:32

Avg

5:18

Slow

6:06

Roxzone

Roxzone Time5r

Fast

4:13

Avg

5:40

Slow

7:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:34	4:02	5:24	5
Run 2	3:23	3:48	4:21	5
Run 3	3:38	4:03	4:34	5
Run 4	3:40	4:06	4:38	5
Run 5	3:47	4:16	5:08	5
Run 6	3:36	4:05	4:49	5
Run 7	3:39	4:12	4:53	5
Run 8	4:39	4:52	5:20	5
Run Total	31:46	33:24	35:52	5
Best Run	2:34	3:26	3:51	5
Workout Splits
SkiErg	4:08	4:21	4:35	5
Sled Push	2:03	2:38	3:27	5
Sled Pull	3:30	4:21	6:12	5
Burpee Broad Jump	3:16	4:11	5:30	5
Row	4:08	4:21	4:33	5
Farmers Carry	1:26	1:44	1:57	5
Sandbag Lunges	3:44	5:07	6:40	5
Wall Balls	4:32	5:18	6:06	5
Roxzone
Roxzone Time	4:13	5:40	7:46	5