🇺🇸Joseph Grillo
USA
3 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
6:26
Avg
6:40
Slow
6:58
Run 23r
Fast
5:44
Avg
7:32
Slow
9:52
Run 33r
Fast
6:44
Avg
8:56
Slow
12:00
Run 43r
Fast
6:48
Avg
7:55
Slow
8:31
Run 53r
Fast
7:12
Avg
10:13
Slow
13:05
Run 63r
Fast
6:34
Avg
8:28
Slow
10:07
Run 73r
Fast
6:43
Avg
8:46
Slow
10:58
Run 83r
Fast
6:29
Avg
8:32
Slow
10:25
Run Total2r
Fast
52:48
Avg
1:06:11
Slow
1:19:34
Best Run2r
Fast
5:44
Avg
7:05
Slow
8:27
Workout Splits
SkiErg3r
Fast
4:26
Avg
4:50
Slow
5:39
Sled Push3r
Fast
1:52
Avg
2:42
Slow
4:01
Sled Pull3r
Fast
3:37
Avg
4:24
Slow
5:44
Burpee Broad Jump3r
Fast
3:05
Avg
7:30
Slow
11:59
Row3r
Fast
5:06
Avg
6:09
Slow
7:07
Farmers Carry3r
Fast
1:00
Avg
1:19
Slow
1:36
Sandbag Lunges3r
Fast
3:20
Avg
6:01
Slow
9:27
Wall Balls3r
Fast
4:30
Avg
9:56
Slow
19:25
Roxzone
Roxzone Time2r
Fast
11:27
Avg
15:22
Slow
19:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:26 | 6:40 | 6:58 | 3 |
| Run 2 | 5:44 | 7:32 | 9:52 | 3 |
| Run 3 | 6:44 | 8:56 | 12:00 | 3 |
| Run 4 | 6:48 | 7:55 | 8:31 | 3 |
| Run 5 | 7:12 | 10:13 | 13:05 | 3 |
| Run 6 | 6:34 | 8:28 | 10:07 | 3 |
| Run 7 | 6:43 | 8:46 | 10:58 | 3 |
| Run 8 | 6:29 | 8:32 | 10:25 | 3 |
| Run Total | 52:48 | 1:06:11 | 1:19:34 | 2 |
| Best Run | 5:44 | 7:05 | 8:27 | 2 |
| Workout Splits | ||||
| SkiErg | 4:26 | 4:50 | 5:39 | 3 |
| Sled Push | 1:52 | 2:42 | 4:01 | 3 |
| Sled Pull | 3:37 | 4:24 | 5:44 | 3 |
| Burpee Broad Jump | 3:05 | 7:30 | 11:59 | 3 |
| Row | 5:06 | 6:09 | 7:07 | 3 |
| Farmers Carry | 1:00 | 1:19 | 1:36 | 3 |
| Sandbag Lunges | 3:20 | 6:01 | 9:27 | 3 |
| Wall Balls | 4:30 | 9:56 | 19:25 | 3 |
| Roxzone | ||||
| Roxzone Time | 11:27 | 15:22 | 19:18 | 2 |