🇬🇧Joseph Flynn

GBR

5 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

58:44

Chicago Navy Pier 2024 · Nov 2024

Top 5%#4,496 / 150,467

🇺🇸Chicago Navy PierNov 24

58:44#9

Avg 58:44·1 race

HYROXMen

-5:291:13:25

Malaga 2026 · Apr 2026

Top 25%#42,245 / 276,263

🇪🇸MalagaApr 26

1:13:25#280

🇬🇧LondonDec 25

1:21:51#2580

🇪🇸ValenciaOct 25

1:18:54#894

Avg 1:18:03·3 races

HYROX PRO DOUBLESMen

1:17:41

New York 2025 · May 2025

#18,606 / 25,076

🇺🇸New YorkMay 25

1:17:41#135

Avg 1:17:41·1 race

Station Profile

vs 80,818 peers (1:06:04–1:20:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+12.8%

Sandbag+8.5%

Sled Pull+3.6%

Weaknesses

Running-1.8%

Row-1.8%

Burpees-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:13:25	#280	#26
🇬🇧LondonHYROX	HYROX	Dec 2025	1:21:51	#2580	#274
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:18:54	#894	#68
🇺🇸New YorkPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:17:41	#135	#81
🇺🇸Chicago Navy PierDOUBLES	HYROX DOUBLES	Nov 2024	58:44	#9	#5

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:12

Avg

4:03

Slow

5:05

Run 25r

Fast

3:46

Avg

4:18

Slow

4:52

Run 35r

Fast

3:58

Avg

4:33

Slow

4:58

Run 45r

Fast

4:05

Avg

4:39

Slow

5:17

Run 55r

Fast

4:13

Avg

4:51

Slow

5:24

Run 65r

Fast

4:07

Avg

4:45

Slow

5:26

Run 75r

Fast

4:13

Avg

4:45

Slow

5:28

Run 85r

Fast

4:09

Avg

6:23

Slow

11:36

Run Total5r

Fast

32:22

Avg

38:17

Slow

47:58

Best Run5r

Fast

3:46

Avg

4:18

Slow

4:52

Workout Splits

SkiErg5r

Fast

3:43

Avg

4:09

Slow

4:35

Sled Push5r

Fast

1:19

Avg

2:17

Slow

3:08

Sled Pull5r

Fast

2:16

Avg

3:35

Slow

4:17

Burpee Broad Jump5r

Fast

2:29

Avg

3:38

Slow

4:36

Row5r

Fast

4:04

Avg

4:31

Slow

4:52

Farmers Carry5r

Fast

1:22

Avg

1:46

Slow

2:13

Sandbag Lunges5r

Fast

2:51

Avg

3:42

Slow

4:26

Wall Balls5r

Fast

3:52

Avg

4:56

Slow

6:33

Roxzone

Roxzone Time5r

Fast

4:25

Avg

7:15

Slow

16:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	4:03	5:05	5
Run 2	3:46	4:18	4:52	5
Run 3	3:58	4:33	4:58	5
Run 4	4:05	4:39	5:17	5
Run 5	4:13	4:51	5:24	5
Run 6	4:07	4:45	5:26	5
Run 7	4:13	4:45	5:28	5
Run 8	4:09	6:23	11:36	5
Run Total	32:22	38:17	47:58	5
Best Run	3:46	4:18	4:52	5
Workout Splits
SkiErg	3:43	4:09	4:35	5
Sled Push	1:19	2:17	3:08	5
Sled Pull	2:16	3:35	4:17	5
Burpee Broad Jump	2:29	3:38	4:36	5
Row	4:04	4:31	4:52	5
Farmers Carry	1:22	1:46	2:13	5
Sandbag Lunges	2:51	3:42	4:26	5
Wall Balls	3:52	4:56	6:33	5
Roxzone
Roxzone Time	4:25	7:15	16:26	5