🇩🇪Josef Köppel

GER

7 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROXMen

Cologne 2026 · Apr 2026

#202,431 / 283,405

🇩🇪CologneApr 26

🇩🇪CologneApr 26

Avg 1:40:45·2 races

HYROX DOUBLESMixed

Stuttgart 2025 · Oct 2025

#134,183 / 153,819

🇩🇪StuttgartOct 25

Avg 1:39:58·1 race

HYROX PROMen

Cologne 2025 · Apr 2025

#51,095 / 54,222

🇩🇪FrankfurtDec 25

🇩🇪StuttgartOct 25

🇩🇪CologneApr 25

🇩🇪KarlsruheMar 25

Avg 2:03:18·4 races

Station Profile

vs 5,270 peers (1:42:54–2:05:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.2%

Running+12.1%

Sled Push+11.4%

Weaknesses

Sandbag-59.1%

Farmers-56.0%

Burpees-52.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:44:00	#1188	#281
🇩🇪CologneHYROX	HYROX	Apr 2026	1:37:30	#1047	#245
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2025	2:03:01	#251	#65
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Oct 2025	1:39:58	#790	#243
🇩🇪StuttgartPRO	HYROX PRO	Oct 2025	2:07:21	#334	#76
🇩🇪ColognePRO	HYROX PRO	Apr 2025	1:54:17	#242	#48
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2025	2:08:35	#183	#45

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:43

Avg

4:38

Slow

5:47

Run 27r

Fast

4:47

Avg

5:20

Slow

6:04

Run 37r

Fast

5:13

Avg

5:37

Slow

6:20

Run 47r

Fast

5:22

Avg

5:47

Slow

6:37

Run 57r

Fast

5:30

Avg

5:55

Slow

6:51

Run 67r

Fast

5:30

Avg

5:46

Slow

6:36

Run 77r

Fast

5:36

Avg

5:58

Slow

6:32

Run 87r

Fast

5:20

Avg

6:19

Slow

7:46

Run Total7r

Fast

43:04

Avg

45:19

Slow

50:07

Best Run7r

Fast

4:47

Avg

5:16

Slow

5:46

Workout Splits

SkiErg7r

Fast

4:30

Avg

4:36

Slow

4:45

Sled Push7r

Fast

2:47

Avg

4:38

Slow

7:40

Sled Pull7r

Fast

4:19

Avg

7:54

Slow

11:17

Burpee Broad Jump7r

Fast

5:34

Avg

9:26

Slow

10:30

Row7r

Fast

4:57

Avg

5:09

Slow

5:21

Farmers Carry7r

Fast

2:12

Avg

3:27

Slow

5:00

Sandbag Lunges7r

Fast

7:07

Avg

10:24

Slow

15:01

Wall Balls7r

Fast

9:04

Avg

12:58

Slow

18:45

Roxzone

Roxzone Time7r

Fast

6:49

Avg

9:41

Slow

14:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:43	4:38	5:47	7
Run 2	4:47	5:20	6:04	7
Run 3	5:13	5:37	6:20	7
Run 4	5:22	5:47	6:37	7
Run 5	5:30	5:55	6:51	7
Run 6	5:30	5:46	6:36	7
Run 7	5:36	5:58	6:32	7
Run 8	5:20	6:19	7:46	7
Run Total	43:04	45:19	50:07	7
Best Run	4:47	5:16	5:46	7
Workout Splits
SkiErg	4:30	4:36	4:45	7
Sled Push	2:47	4:38	7:40	7
Sled Pull	4:19	7:54	11:17	7
Burpee Broad Jump	5:34	9:26	10:30	7
Row	4:57	5:09	5:21	7
Farmers Carry	2:12	3:27	5:00	7
Sandbag Lunges	7:07	10:24	15:01	7
Wall Balls	9:04	12:58	18:45	7
Roxzone
Roxzone Time	6:49	9:41	14:47	7