🇸🇪Josef Heijbel

SWE

3 races|1 division|1 season|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

Top 25%#58,771 / 278,429

🇵🇱WarsawApr 26

🇩🇰CopenhagenMar 26

🇸🇪StockholmDec 25

Avg 1:23:28·3 races

Station Profile

HYROX · Men

vs 94,273 peers (1:08:24–1:23:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.2%

Sled Push+14.8%

Sled Pull+8.1%

Weaknesses

Burpees-37.8%

Running-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:16:00	#260	#42
🇩🇰CopenhagenHYROX	HYROX	Mar 2026	1:24:02	#622	#86
🇸🇪StockholmHYROX	HYROX	Dec 2025	1:30:23	#1153	#161

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:32

Avg

5:02

Slow

7:01

Run 23r

Fast

4:18

Avg

4:30

Slow

4:47

Run 33r

Fast

4:24

Avg

4:47

Slow

5:01

Run 43r

Fast

4:45

Avg

4:58

Slow

5:12

Run 53r

Fast

5:01

Avg

5:10

Slow

5:22

Run 63r

Fast

4:51

Avg

5:04

Slow

5:12

Run 73r

Fast

4:35

Avg

4:51

Slow

5:01

Run 83r

Fast

4:19

Avg

5:13

Slow

6:17

Run Total3r

Fast

37:48

Avg

39:33

Slow

40:46

Best Run3r

Fast

4:18

Avg

4:20

Slow

4:24

Workout Splits

SkiErg3r

Fast

4:14

Avg

4:30

Slow

4:54

Sled Push3r

Fast

2:16

Avg

2:23

Slow

2:35

Sled Pull3r

Fast

4:00

Avg

4:25

Slow

4:51

Burpee Broad Jump3r

Fast

6:26

Avg

6:52

Slow

7:36

Row3r

Fast

4:33

Avg

4:44

Slow

4:53

Farmers Carry3r

Fast

1:38

Avg

1:55

Slow

2:06

Sandbag Lunges3r

Fast

4:33

Avg

5:05

Slow

5:23

Wall Balls3r

Fast

5:46

Avg

7:28

Slow

10:24

Roxzone

Roxzone Time3r

Fast

4:48

Avg

6:34

Slow

7:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	5:02	7:01	3
Run 2	4:18	4:30	4:47	3
Run 3	4:24	4:47	5:01	3
Run 4	4:45	4:58	5:12	3
Run 5	5:01	5:10	5:22	3
Run 6	4:51	5:04	5:12	3
Run 7	4:35	4:51	5:01	3
Run 8	4:19	5:13	6:17	3
Run Total	37:48	39:33	40:46	3
Best Run	4:18	4:20	4:24	3
Workout Splits
SkiErg	4:14	4:30	4:54	3
Sled Push	2:16	2:23	2:35	3
Sled Pull	4:00	4:25	4:51	3
Burpee Broad Jump	6:26	6:52	7:36	3
Row	4:33	4:44	4:53	3
Farmers Carry	1:38	1:55	2:06	3
Sandbag Lunges	4:33	5:05	5:23	3
Wall Balls	5:46	7:28	10:24	3
Roxzone
Roxzone Time	4:48	6:34	7:48	3