🇦🇹Josef Hader

AUT

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

Top 25%#53,625 / 283,462

🇩🇪CologneApr 26

Avg 1:15:00·1 race

Station Profile

HYROX · Men

vs 90,659 peers (1:07:30–1:22:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+24.7%

Sled Pull+20.0%

Sandbag+13.3%

Weaknesses

Sled Push-17.9%

Running-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:15:00	#274	#26

Split Analysis

Running Splits

Run 11r

Fast

3:31

Avg

3:31

Slow

3:31

Run 21r

Fast

4:27

Avg

4:27

Slow

4:27

Run 31r

Fast

5:02

Avg

5:02

Slow

5:02

Run 41r

Fast

5:05

Avg

5:05

Slow

5:05

Run 51r

Fast

5:25

Avg

5:25

Slow

5:25

Run 61r

Fast

5:23

Avg

5:23

Slow

5:23

Run 71r

Fast

5:23

Avg

5:23

Slow

5:23

Run 81r

Fast

4:58

Avg

4:58

Slow

4:58

Run Total1r

Fast

39:09

Avg

39:09

Slow

39:09

Best Run1r

Fast

4:27

Avg

4:27

Slow

4:27

Workout Splits

SkiErg1r

Fast

4:20

Avg

4:20

Slow

4:20

Sled Push1r

Fast

3:09

Avg

3:09

Slow

3:09

Sled Pull1r

Fast

3:26

Avg

3:26

Slow

3:26

Burpee Broad Jump1r

Fast

4:22

Avg

4:22

Slow

4:22

Row1r

Fast

4:37

Avg

4:37

Slow

4:37

Farmers Carry1r

Fast

1:28

Avg

1:28

Slow

1:28

Sandbag Lunges1r

Fast

3:54

Avg

3:54

Slow

3:54

Wall Balls1r

Fast

5:06

Avg

5:06

Slow

5:06

Roxzone

Roxzone Time1r

Fast

5:33

Avg

5:33

Slow

5:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	3:31	3:31	1
Run 2	4:27	4:27	4:27	1
Run 3	5:02	5:02	5:02	1
Run 4	5:05	5:05	5:05	1
Run 5	5:25	5:25	5:25	1
Run 6	5:23	5:23	5:23	1
Run 7	5:23	5:23	5:23	1
Run 8	4:58	4:58	4:58	1
Run Total	39:09	39:09	39:09	1
Best Run	4:27	4:27	4:27	1
Workout Splits
SkiErg	4:20	4:20	4:20	1
Sled Push	3:09	3:09	3:09	1
Sled Pull	3:26	3:26	3:26	1
Burpee Broad Jump	4:22	4:22	4:22	1
Row	4:37	4:37	4:37	1
Farmers Carry	1:28	1:28	1:28	1
Sandbag Lunges	3:54	3:54	3:54	1
Wall Balls	5:06	5:06	5:06	1
Roxzone
Roxzone Time	5:33	5:33	5:33	1