🇩🇪Josef Diensthuber

GER

2 races|2 divisions|1 season|HYROX PRO, HYROX

HYROXMen

59:07

München 2023 · Oct 2023

Top 1%#895 / 276,687

🇩🇪MünchenOct 23

59:07#2

Avg 59:07·1 race

HYROX PROMen

1:05:05

World Championships Nice 2024 · Jun 2024

Top 10%#4,439 / 53,763

🇫🇷NiceJun 24

1:05:05#93

Avg 1:05:05·1 race

Station Profile

vs 11,740 peers (58:34–1:11:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+29.8%

Running+9.8%

Sandbag+2.0%

Weaknesses

Sled Push-26.3%

Wall Balls-24.6%

Sled Pull-6.9%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:05:05	#93	#5
🇩🇪MünchenHYROX	HYROX	Oct 2023	59:07	#2	#2

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 12r

Fast

3:12

Avg

3:21

Slow

3:31

Run 22r

Fast

3:20

Avg

3:28

Slow

3:36

Run 32r

Fast

3:33

Avg

3:44

Slow

3:56

Run 42r

Fast

3:38

Avg

3:44

Slow

3:51

Run 52r

Fast

3:40

Avg

3:44

Slow

3:49

Run 62r

Fast

3:39

Avg

3:45

Slow

3:51

Run 72r

Fast

3:41

Avg

3:44

Slow

3:47

Run 82r

Fast

3:47

Avg

3:59

Slow

4:11

Run Total2r

Fast

28:46

Avg

29:28

Slow

30:10

Best Run2r

Fast

3:20

Avg

3:28

Slow

3:36

Workout Splits

SkiErg2r

Fast

3:58

Avg

4:02

Slow

4:06

Sled Push2r

Fast

2:08

Avg

2:59

Slow

3:51

Sled Pull2r

Fast

3:20

Avg

4:04

Slow

4:48

Burpee Broad Jump2r

Fast

3:19

Avg

3:26

Slow

3:34

Row2r

Fast

4:14

Avg

4:14

Slow

4:15

Farmers Carry2r

Fast

1:14

Avg

1:15

Slow

1:16

Sandbag Lunges2r

Fast

3:05

Avg

3:27

Slow

3:49

Wall Balls2r

Fast

4:07

Avg

5:17

Slow

6:27

Roxzone

Roxzone Time2r

Fast

3:26

Avg

3:56

Slow

4:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:21	3:31	2
Run 2	3:20	3:28	3:36	2
Run 3	3:33	3:44	3:56	2
Run 4	3:38	3:44	3:51	2
Run 5	3:40	3:44	3:49	2
Run 6	3:39	3:45	3:51	2
Run 7	3:41	3:44	3:47	2
Run 8	3:47	3:59	4:11	2
Run Total	28:46	29:28	30:10	2
Best Run	3:20	3:28	3:36	2
Workout Splits
SkiErg	3:58	4:02	4:06	2
Sled Push	2:08	2:59	3:51	2
Sled Pull	3:20	4:04	4:48	2
Burpee Broad Jump	3:19	3:26	3:34	2
Row	4:14	4:14	4:15	2
Farmers Carry	1:14	1:15	1:16	2
Sandbag Lunges	3:05	3:27	3:49	2
Wall Balls	4:07	5:17	6:27	2
Roxzone
Roxzone Time	3:26	3:56	4:27	2