🇩🇪Josef Diensthuber
GER
2 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:12
Avg
3:21
Slow
3:31
Run 22r
Fast
3:20
Avg
3:28
Slow
3:36
Run 32r
Fast
3:33
Avg
3:44
Slow
3:56
Run 42r
Fast
3:38
Avg
3:44
Slow
3:51
Run 52r
Fast
3:40
Avg
3:44
Slow
3:49
Run 62r
Fast
3:39
Avg
3:45
Slow
3:51
Run 72r
Fast
3:41
Avg
3:44
Slow
3:47
Run 82r
Fast
3:47
Avg
3:59
Slow
4:11
Run Total2r
Fast
28:46
Avg
29:28
Slow
30:10
Best Run2r
Fast
3:20
Avg
3:28
Slow
3:36
Workout Splits
SkiErg2r
Fast
3:58
Avg
4:02
Slow
4:06
Sled Push2r
Fast
2:08
Avg
2:59
Slow
3:51
Sled Pull2r
Fast
3:20
Avg
4:04
Slow
4:48
Burpee Broad Jump2r
Fast
3:19
Avg
3:26
Slow
3:34
Row2r
Fast
4:14
Avg
4:14
Slow
4:15
Farmers Carry2r
Fast
1:14
Avg
1:15
Slow
1:16
Sandbag Lunges2r
Fast
3:05
Avg
3:27
Slow
3:49
Wall Balls2r
Fast
4:07
Avg
5:17
Slow
6:27
Roxzone
Roxzone Time2r
Fast
3:26
Avg
3:56
Slow
4:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:12 | 3:21 | 3:31 | 2 |
| Run 2 | 3:20 | 3:28 | 3:36 | 2 |
| Run 3 | 3:33 | 3:44 | 3:56 | 2 |
| Run 4 | 3:38 | 3:44 | 3:51 | 2 |
| Run 5 | 3:40 | 3:44 | 3:49 | 2 |
| Run 6 | 3:39 | 3:45 | 3:51 | 2 |
| Run 7 | 3:41 | 3:44 | 3:47 | 2 |
| Run 8 | 3:47 | 3:59 | 4:11 | 2 |
| Run Total | 28:46 | 29:28 | 30:10 | 2 |
| Best Run | 3:20 | 3:28 | 3:36 | 2 |
| Workout Splits | ||||
| SkiErg | 3:58 | 4:02 | 4:06 | 2 |
| Sled Push | 2:08 | 2:59 | 3:51 | 2 |
| Sled Pull | 3:20 | 4:04 | 4:48 | 2 |
| Burpee Broad Jump | 3:19 | 3:26 | 3:34 | 2 |
| Row | 4:14 | 4:14 | 4:15 | 2 |
| Farmers Carry | 1:14 | 1:15 | 1:16 | 2 |
| Sandbag Lunges | 3:05 | 3:27 | 3:49 | 2 |
| Wall Balls | 4:07 | 5:17 | 6:27 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:26 | 3:56 | 4:27 | 2 |