🇵🇹José Ribeiro
POR
4 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:06
Avg
4:00
Slow
4:57
Run 24r
Fast
3:26
Avg
3:59
Slow
5:03
Run 34r
Fast
3:36
Avg
4:08
Slow
5:03
Run 44r
Fast
3:29
Avg
4:04
Slow
5:09
Run 54r
Fast
3:35
Avg
4:06
Slow
5:08
Run 64r
Fast
3:32
Avg
4:05
Slow
5:10
Run 74r
Fast
3:40
Avg
4:05
Slow
4:59
Run 84r
Fast
3:40
Avg
4:29
Slow
5:59
Run Total4r
Fast
28:44
Avg
32:55
Slow
41:26
Best Run4r
Fast
3:26
Avg
3:58
Slow
4:59
Workout Splits
SkiErg4r
Fast
4:01
Avg
4:10
Slow
4:26
Sled Push4r
Fast
1:53
Avg
2:48
Slow
3:16
Sled Pull4r
Fast
3:35
Avg
4:37
Slow
7:08
Burpee Broad Jump4r
Fast
2:21
Avg
2:54
Slow
4:03
Row4r
Fast
3:58
Avg
4:13
Slow
4:44
Farmers Carry4r
Fast
1:30
Avg
1:43
Slow
1:59
Sandbag Lunges4r
Fast
3:10
Avg
3:40
Slow
4:18
Wall Balls4r
Fast
4:03
Avg
4:36
Slow
6:00
Roxzone
Roxzone Time4r
Fast
4:00
Avg
4:55
Slow
7:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:06 | 4:00 | 4:57 | 4 |
| Run 2 | 3:26 | 3:59 | 5:03 | 4 |
| Run 3 | 3:36 | 4:08 | 5:03 | 4 |
| Run 4 | 3:29 | 4:04 | 5:09 | 4 |
| Run 5 | 3:35 | 4:06 | 5:08 | 4 |
| Run 6 | 3:32 | 4:05 | 5:10 | 4 |
| Run 7 | 3:40 | 4:05 | 4:59 | 4 |
| Run 8 | 3:40 | 4:29 | 5:59 | 4 |
| Run Total | 28:44 | 32:55 | 41:26 | 4 |
| Best Run | 3:26 | 3:58 | 4:59 | 4 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:10 | 4:26 | 4 |
| Sled Push | 1:53 | 2:48 | 3:16 | 4 |
| Sled Pull | 3:35 | 4:37 | 7:08 | 4 |
| Burpee Broad Jump | 2:21 | 2:54 | 4:03 | 4 |
| Row | 3:58 | 4:13 | 4:44 | 4 |
| Farmers Carry | 1:30 | 1:43 | 1:59 | 4 |
| Sandbag Lunges | 3:10 | 3:40 | 4:18 | 4 |
| Wall Balls | 4:03 | 4:36 | 6:00 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:00 | 4:55 | 7:05 | 4 |