🇵🇷Jose Manuel Diaz Espinal

PUR

10 races|5 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES, HYROX PRO

HYROX PRO DOUBLESMen

Miami Beach 2026 · Apr 2026

#22,903 / 25,076

🇺🇸Miami BeachApr 26

Avg 1:28:47·1 race

HYROX DOUBLESMen

Madrid 2025 · Nov 2025

#143,044 / 150,811

🇪🇸MadridNov 25

🇺🇸BostonSep 25

🇺🇸AtlantaApr 25

Avg 1:58:31·3 races

HYROXMen

Houston 2026 · Mar 2026

#226,467 / 276,358

🇺🇸HoustonMar 26

🇺🇸DallasNov 25

🇺🇸BostonSep 25

Avg 1:55:53·3 races

HYROX TEAM RELAYMen

Miami Beach 2026 · Apr 2026

#7,297 / 7,556

🇺🇸Miami BeachApr 26

Avg 1:50:29·1 race

HYROX PROMen

Atlanta 2025 · Apr 2025

#52,533 / 53,208

🇪🇸MadridNov 25

🇺🇸AtlantaApr 25

Avg 2:20:59·2 races

Station Profile

vs 16,059 peers (1:31:42–1:52:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.6%

Sled Pull+5.3%

Running+2.9%

Weaknesses

Sandbag-25.2%

Wall Balls-23.6%

Burpees-12.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:50:29	#47	--
🇺🇸Miami BeachPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:28:47	#247	#78
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:45:18	#679	#71
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:41:54	#1881	#549
🇪🇸MadridPRO	HYROX PRO	Nov 2025	2:23:44	#495	#50
🇺🇸DallasHYROX	HYROX	Nov 2025	1:56:30	#1821	#145
🇺🇸BostonDOUBLES	HYROX DOUBLES	Sep 2025	2:00:23	#727	#95
🇺🇸BostonHYROX	HYROX	Sep 2025	2:05:53	#1373	#115
🇺🇸AtlantaDOUBLES	HYROX DOUBLES	Apr 2025	2:13:18	#628	#206
🇺🇸AtlantaPRO	HYROX PRO	Apr 2025	2:18:14	#272	#21

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

3:00

Avg

5:33

Slow

7:27

Run 210r

Fast

5:18

Avg

6:59

Slow

12:38

Run 310r

Fast

4:58

Avg

7:08

Slow

9:49

Run 410r

Fast

5:08

Avg

7:11

Slow

10:26

Run 510r

Fast

5:48

Avg

8:18

Slow

12:09

Run 610r

Fast

5:20

Avg

7:27

Slow

9:58

Run 710r

Fast

5:31

Avg

8:16

Slow

13:30

Run 810r

Fast

4:57

Avg

8:03

Slow

10:43

Run Total10r

Fast

47:14

Avg

58:55

Slow

1:16:05

Best Run10r

Fast

3:00

Avg

5:05

Slow

5:55

Workout Splits

SkiErg10r

Fast

4:25

Avg

4:49

Slow

5:23

Sled Push10r

Fast

1:51

Avg

3:40

Slow

5:12

Sled Pull10r

Fast

4:01

Avg

7:05

Slow

11:14

Burpee Broad Jump10r

Fast

4:13

Avg

6:04

Slow

8:00

Row10r

Fast

4:53

Avg

5:27

Slow

6:02

Farmers Carry10r

Fast

2:09

Avg

3:03

Slow

6:00

Sandbag Lunges10r

Fast

4:47

Avg

7:03

Slow

11:04

Wall Balls10r

Fast

5:52

Avg

11:12

Slow

19:47

Roxzone

Roxzone Time10r

Fast

6:22

Avg

11:07

Slow

17:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	5:33	7:27	10
Run 2	5:18	6:59	12:38	10
Run 3	4:58	7:08	9:49	10
Run 4	5:08	7:11	10:26	10
Run 5	5:48	8:18	12:09	10
Run 6	5:20	7:27	9:58	10
Run 7	5:31	8:16	13:30	10
Run 8	4:57	8:03	10:43	10
Run Total	47:14	58:55	1:16:05	10
Best Run	3:00	5:05	5:55	10
Workout Splits
SkiErg	4:25	4:49	5:23	10
Sled Push	1:51	3:40	5:12	10
Sled Pull	4:01	7:05	11:14	10
Burpee Broad Jump	4:13	6:04	8:00	10
Row	4:53	5:27	6:02	10
Farmers Carry	2:09	3:03	6:00	10
Sandbag Lunges	4:47	7:03	11:04	10
Wall Balls	5:52	11:12	19:47	10
Roxzone
Roxzone Time	6:22	11:07	17:42	10