🇪🇸Jose Daniel Díaz Molina
ESP
3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
5:01
Avg
5:07
Slow
5:18
Run 23r
Fast
5:24
Avg
5:29
Slow
5:36
Run 33r
Fast
5:42
Avg
5:50
Slow
5:59
Run 43r
Fast
5:45
Avg
5:46
Slow
5:50
Run 53r
Fast
5:51
Avg
5:56
Slow
6:01
Run 63r
Fast
5:38
Avg
5:55
Slow
6:10
Run 73r
Fast
5:39
Avg
6:00
Slow
6:13
Run 83r
Fast
6:21
Avg
6:36
Slow
6:59
Run Total3r
Fast
45:50
Avg
46:40
Slow
47:14
Best Run3r
Fast
5:01
Avg
5:22
Slow
5:36
Workout Splits
SkiErg3r
Fast
4:33
Avg
4:48
Slow
5:15
Sled Push3r
Fast
2:29
Avg
3:30
Slow
4:11
Sled Pull3r
Fast
5:06
Avg
5:24
Slow
5:35
Burpee Broad Jump3r
Fast
3:32
Avg
6:04
Slow
8:30
Row3r
Fast
4:52
Avg
5:06
Slow
5:17
Farmers Carry3r
Fast
2:32
Avg
2:57
Slow
3:15
Sandbag Lunges3r
Fast
4:36
Avg
6:53
Slow
9:35
Wall Balls3r
Fast
5:16
Avg
6:30
Slow
7:53
Roxzone
Roxzone Time3r
Fast
8:28
Avg
9:08
Slow
10:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:01 | 5:07 | 5:18 | 3 |
| Run 2 | 5:24 | 5:29 | 5:36 | 3 |
| Run 3 | 5:42 | 5:50 | 5:59 | 3 |
| Run 4 | 5:45 | 5:46 | 5:50 | 3 |
| Run 5 | 5:51 | 5:56 | 6:01 | 3 |
| Run 6 | 5:38 | 5:55 | 6:10 | 3 |
| Run 7 | 5:39 | 6:00 | 6:13 | 3 |
| Run 8 | 6:21 | 6:36 | 6:59 | 3 |
| Run Total | 45:50 | 46:40 | 47:14 | 3 |
| Best Run | 5:01 | 5:22 | 5:36 | 3 |
| Workout Splits | ||||
| SkiErg | 4:33 | 4:48 | 5:15 | 3 |
| Sled Push | 2:29 | 3:30 | 4:11 | 3 |
| Sled Pull | 5:06 | 5:24 | 5:35 | 3 |
| Burpee Broad Jump | 3:32 | 6:04 | 8:30 | 3 |
| Row | 4:52 | 5:06 | 5:17 | 3 |
| Farmers Carry | 2:32 | 2:57 | 3:15 | 3 |
| Sandbag Lunges | 4:36 | 6:53 | 9:35 | 3 |
| Wall Balls | 5:16 | 6:30 | 7:53 | 3 |
| Roxzone | ||||
| Roxzone Time | 8:28 | 9:08 | 10:19 | 3 |