🇺🇸Jose Castro
USA
4 races|2 divisions|1 season|HYROX DOUBLES, HYROX PRO DOUBLES
HYROX DOUBLESMixed
Bangkok 2026 · Mar 2026
Top 50%#54,085 / 152,974
Avg 1:17:21·1 race
HYROX DOUBLESMen
Toronto 2025 · Oct 2025
#141,356 / 151,672
Avg 1:42:29·2 races
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
5:33
Avg
6:14
Slow
6:48
Run 24r
Fast
4:01
Avg
6:30
Slow
10:14
Run 34r
Fast
4:12
Avg
6:13
Slow
7:56
Run 44r
Fast
4:09
Avg
6:33
Slow
8:12
Run 54r
Fast
4:20
Avg
7:06
Slow
9:35
Run 64r
Fast
4:08
Avg
6:11
Slow
7:15
Run 74r
Fast
4:15
Avg
6:33
Slow
7:47
Run 84r
Fast
5:05
Avg
7:10
Slow
10:24
Run Total4r
Fast
36:40
Avg
52:29
Slow
1:02:20
Best Run4r
Fast
4:01
Avg
5:27
Slow
6:04
Workout Splits
SkiErg4r
Fast
4:15
Avg
4:36
Slow
5:13
Sled Push4r
Fast
1:50
Avg
2:25
Slow
2:59
Sled Pull4r
Fast
4:37
Avg
5:16
Slow
6:52
Burpee Broad Jump4r
Fast
2:31
Avg
4:12
Slow
5:21
Row4r
Fast
4:31
Avg
5:25
Slow
6:37
Farmers Carry4r
Fast
1:47
Avg
2:00
Slow
2:26
Sandbag Lunges4r
Fast
2:56
Avg
4:26
Slow
5:24
Wall Balls4r
Fast
4:15
Avg
6:47
Slow
8:53
Roxzone
Roxzone Time4r
Fast
7:15
Avg
8:17
Slow
9:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:33 | 6:14 | 6:48 | 4 |
| Run 2 | 4:01 | 6:30 | 10:14 | 4 |
| Run 3 | 4:12 | 6:13 | 7:56 | 4 |
| Run 4 | 4:09 | 6:33 | 8:12 | 4 |
| Run 5 | 4:20 | 7:06 | 9:35 | 4 |
| Run 6 | 4:08 | 6:11 | 7:15 | 4 |
| Run 7 | 4:15 | 6:33 | 7:47 | 4 |
| Run 8 | 5:05 | 7:10 | 10:24 | 4 |
| Run Total | 36:40 | 52:29 | 1:02:20 | 4 |
| Best Run | 4:01 | 5:27 | 6:04 | 4 |
| Workout Splits | ||||
| SkiErg | 4:15 | 4:36 | 5:13 | 4 |
| Sled Push | 1:50 | 2:25 | 2:59 | 4 |
| Sled Pull | 4:37 | 5:16 | 6:52 | 4 |
| Burpee Broad Jump | 2:31 | 4:12 | 5:21 | 4 |
| Row | 4:31 | 5:25 | 6:37 | 4 |
| Farmers Carry | 1:47 | 2:00 | 2:26 | 4 |
| Sandbag Lunges | 2:56 | 4:26 | 5:24 | 4 |
| Wall Balls | 4:15 | 6:47 | 8:53 | 4 |
| Roxzone | ||||
| Roxzone Time | 7:15 | 8:17 | 9:38 | 4 |