🇩🇪Josa Rödiger

GER

5 races|3 divisions|1 season|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESMen

-6:2254:03

London EMEA Championships 2026 · Mar 2026

Top 1%#507 / 151,666

🇬🇧LondonMar 26

54:03#36

🇩🇪StuttgartOct 25

1:00:25#34

Avg 57:14·2 races

HYROX PRO DOUBLESMen

1:00:01

Vienna 2026 · Feb 2026

Top 25%#3,232 / 25,076

🇦🇹ViennaFeb 26

1:00:01#40

Avg 1:00:01·1 race

HYROXMen

-1:441:10:49

Frankfurt 2025 · Dec 2025

Top 25%#28,964 / 278,429

🇩🇪FrankfurtDec 25

1:10:49#171

🇩🇪HamburgOct 25

1:12:33#225

Avg 1:11:41·2 races

Station Profile

vs 5,844 peers (48:36–59:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.0%

Sled Push+14.3%

Sandbag+10.7%

Weaknesses

Farmers-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	54:03	#36	#8
🇦🇹ViennaPRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	1:00:01	#40	#14
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:10:49	#171	#45
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Oct 2025	1:00:25	#34	#9
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:12:33	#225	#50

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:19

Avg

4:06

Slow

5:00

Run 25r

Fast

3:31

Avg

3:46

Slow

4:02

Run 35r

Fast

3:37

Avg

4:00

Slow

4:27

Run 45r

Fast

3:35

Avg

4:06

Slow

4:30

Run 55r

Fast

3:36

Avg

4:15

Slow

4:50

Run 65r

Fast

3:40

Avg

4:06

Slow

4:30

Run 75r

Fast

3:41

Avg

4:02

Slow

4:18

Run 85r

Fast

4:03

Avg

4:36

Slow

4:57

Run Total5r

Fast

30:14

Avg

32:57

Slow

35:48

Best Run5r

Fast

3:31

Avg

3:46

Slow

4:02

Workout Splits

SkiErg5r

Fast

3:40

Avg

3:55

Slow

4:10

Sled Push5r

Fast

1:18

Avg

2:12

Slow

3:30

Sled Pull5r

Fast

1:59

Avg

3:12

Slow

4:07

Burpee Broad Jump5r

Fast

2:04

Avg

3:09

Slow

4:25

Row5r

Fast

3:58

Avg

4:15

Slow

4:30

Farmers Carry5r

Fast

1:18

Avg

1:25

Slow

1:35

Sandbag Lunges5r

Fast

2:18

Avg

3:23

Slow

4:25

Wall Balls5r

Fast

3:30

Avg

4:18

Slow

5:18

Roxzone

Roxzone Time5r

Fast

3:05

Avg

4:47

Slow

6:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	4:06	5:00	5
Run 2	3:31	3:46	4:02	5
Run 3	3:37	4:00	4:27	5
Run 4	3:35	4:06	4:30	5
Run 5	3:36	4:15	4:50	5
Run 6	3:40	4:06	4:30	5
Run 7	3:41	4:02	4:18	5
Run 8	4:03	4:36	4:57	5
Run Total	30:14	32:57	35:48	5
Best Run	3:31	3:46	4:02	5
Workout Splits
SkiErg	3:40	3:55	4:10	5
Sled Push	1:18	2:12	3:30	5
Sled Pull	1:59	3:12	4:07	5
Burpee Broad Jump	2:04	3:09	4:25	5
Row	3:58	4:15	4:30	5
Farmers Carry	1:18	1:25	1:35	5
Sandbag Lunges	2:18	3:23	4:25	5
Wall Balls	3:30	4:18	5:18	5
Roxzone
Roxzone Time	3:05	4:47	6:28	5